To increase potency, there is no need to buy expensive drugs and undergo painful treatments.
Often, problems with potential can be solved in ways that are available to everyone.
It is no secret that nutrition plays an important role in the formation of male potential.
To increase male potency at home, you should supplement your diet with the following products:
- Seafood. . . The main components are zinc and selenium, which are abundant in seafood, and have an important role in increasing potency. In addition, testosterone synthesis improves - for this you need to eat more oily sea fish.
- Peanuts(walnuts, almonds and pistachios). The main element that affects potency is arginine. These are amino acids that help improve blood circulation in the body.
- Pasli. . . This traditional medicine helps restore the hormonal balance in the male body. The fact is that parsley stops the production of excessive female hormones in the male body, thus inducing the synthesis of testosterone. Also, parsley is an excellent remedy for the prevention of prostatitis.
- Onions and garlic. . . This product also helps improve blood circulation, contains selenium needed for testosterone synthesis and helps fight bacterial diseases, and regulates the normal state of the prostate.
- Chocolate(prepared according to the recipe from cocoa at least 65%). This medication will help improve mood and create good conditions to increase potency.
How to increase male potential at home by exercising?
To increase male potency, it is useful to train the pubococcygeal muscles. These muscles have a direct effect on the level and quality of the erection, so the better the muscle is developed, the better the erection.
With the help of certain exercises, you can quickly achieve amazing results:
- "Holding the Stone": you need to stand up, put your hands on the belt, bend your knees slightly. Try to bend your legs more while contracting and relaxing your stickers. The legs cannot be fully straightened, because there is an imaginary "stone" between them, which must be "held".
- "Parade steps": need to stand upright, lower hands down, lift legs as high as possible until your knees are almost pressed to your stomach, thus, as if walking leisurely.
- "Bridge": you need to lie on your back, knees bent, arms along the body. Raise the pelvis during exercise.
- "Riding a bike": you need to lie on your back, place your arms along your body. The legs need to be lifted and rotated, as if riding a bicycle. From time to time you need to speed up, trying to "go" as fast as possible.
It is also useful to visit the pool and massage procedures, which improve the general well -being of a man, will allow him to cheer.
How to increase potential at home with psychological support?
Problems with potency often arise due to mental disorders, as a result of which psychogenic impotence can develop. There are many factors: from problems at work to constant self -delusions about whatever the cause.
Important!
Never hide or conceal your problems from your partner. Loving women will always support you, try to help you solve problems. Often a problem is resolved on its own after discussing it with a woman.
Among men, it is believed that acknowledging their sexual problems and communicating about these with a partner is a manifestation of male weakness. This delusion leads to problems between partners, the growth of misunderstandings and mistrust. You can increase potential at home if you just seek psychological support and discuss existing problems.
How to consume beer with sour cream properly to give effect and what is the effect of mint on potency
Beer with sour cream for potency is a kind of cocktail that has a good effect on the male body, including increasing potency at home.
The positive effect of the drink is shown in the fact that the man feels strength and attractiveness. Many people compare this effect to taking Viagra.
The drink contains only two ingredients - beer and sour cream. The desired result can be obtained if you look at the sense of proportion using this product mixture: excessive consumption of beer with sour cream for the potential will lead to negative consequences, including obesity.
Mint is a medicinal plant that also affects the condition and quality of erections. However, the effect of mint on the potential is quite detrimental. The fact is that this ingredient has a calming effect, as a result of which any stimulus in the human body is blocked. Even so, the effects of bulbs on the male body appear only as a result of the intake of natural mint and only after prolonged systematic use of mint.
Some recipes from this product for potential:
- Beer must be natural, i. e. its shelf life is not more than two weeks. High -fat sour cream is used. There is no universal recipe - you can add a little sour cream to your beer to taste (but not the other way around). Of course, you should not drink too much of this drink. The reason is simple: after 2-3 liters of beer with sour cream for potency, male strength will disappear, and if you drink a lot of alcohol for a long time, then potency will be harmed by the effects of beer.
- As mentioned above, only natural mint can adversely affect the potency if this plant is regularly consumed. Bulb cigarettes (dangerous for themselves), chewing gum and mint tea do not contain natural mint ingredients, there is no point in fear.
What colors are good for potential and what are their drawbacks
The potential of the tincture is a traditional medicine to improve the condition of the male reproductive system. Tincture is made at home and taken systematically.
The basis of each color for potency is alcohol (vodka) and various dried plants: ginseng, ginger root, nettle, ginger, hawthorn.
The advantage of tincture for potency is the low cost of the drug, ease of preparation and its use compared to drugs. Also, such a tincture can provide additional assistance in the treatment of certain diseases.
The downside is that some potential tinctures have nothing to do with medication. You should also forget to drive the car after picking up the color, as it is alcohol -based.
Some recipes for tincture for potency
- Nettle:nettle seeds should be added to the boiling grape vines and cook the mixture no more than five minutes. Need to mix for 30 minutes. Drink 50 ml of tincture before bedtime.
- Ginseng:Ginseng is sold very easily, but the tincture is ready to be sold in pharmacies. Take 30-40 drops in the morning and at lunch.
- St. John's wort:two tablespoons of herbs are poured into a glass of boiling water and insist for about an hour. The dye to be drunk is drunk during the day, and the whole glass must be drunk in three doses.
- Chestnut horse:dried grains are crushed, 50 grams of seeds must be poured with 50%alcohol or vodka. Insist for two weeks, take 30 drops three times a day.
- Kalgan:30 grams of root is poured with 500 ml of vodka and injected for about three weeks. Such a color is drunk in 30 drops, while diluting it with water.
Why tea is good for potency and what are its disadvantages
Tea for potency has useful properties: for example, green tea contains a lot of zinc, which is very important for increasing the synthesis of male hormones. Tea strengthens health by removing toxins from the body, strengthens the walls of blood vessels, helps improve the condition of the cardiovascular system, helps in the prevention of prostatitis.
Drinking tea to potentially should be fresh, without drinking too much tea during the brewing process, otherwise there will be excessive amounts of purines and caffeine in the drink. Large amounts of purines in the body can cause the accumulation of urea in the body. Also, strong tea will definitely cause insomnia, will cause increased male irritation. Do not use metal or plastic utensils to brew tea.
The market offers various types of tea, including those that indicate its purpose - "to increase potency. " There are also some offers from Chinese manufacturers, but you should be careful: check the composition carefully and possible side effects from consuming such tea for potency.
Some tea recipes for potency
- Bloom Sally:dried leaves of the plant are poured with boiling water and insist no more than five minutes. Tea can be drunk 2-3 times a day.
- Monastic tea:This tea is a good remedy for the prevention of prostatitis. The collection of herbs is added to one liter of water: two tablespoons of each St. John's wort. John’s wort, oregano, rose hips, elecampane root and black tea. The tea is put on low heat for about 20 minutes, then the resulting broth is filtered.
- Ginger tea:you need to grind a little fresh ginger (one teaspoon is enough), pour boiling water and mix for about 10 minutes.