Peanuts are properly recognized as one of the most useful products for increasing men's potential.They contain a variety of replaced and important amino acids, as well as the vitamins and minerals needed for the health of blood vessels, heart and nervous systems.Peanuts are not aphrodisiac.To strengthen libido and increase erection, they should be used regularly, but in small quantities.
General information on the composition and benefits of beans for potential
Each type of bean contains the following ingredients:
- Potassium and magnesium.Both of these elements are responsible for the health of the cardiovascular system: strengthening blood vessels, controlling stress, and contributing to effective blood supply to the smallest capillaries.The quality of nerve flow also depends on the safety of the body with magnesium and potassium.
- B Vitamin V.They stimulate the cleansing of blood vessels from cholesterol deposits, increasing the transmission of nerve impulses, providing smooth vascular fiber nerve regulation.Without vitamin B6, the processing and absorption of protein and amino acids is impossible.Vitamin B9 is a key for the health of the reproductive system (participating in sperm synthesis).
- Vitamin E-Strong antioxidants, especially those needed for men-sports to protect cells from free radicals, the number increases after training.Vitamin function also includes maintaining vascular wall elasticity, the rules of sex gland activity (reducing female hormone levels, increasing the amount of free testosterone).
- Vitamin S.It has a direct effect on erection - stimulating the release of nitrogen oxide cells, without high relaxation from the vascular wall is impossible.Vitamin C also increases libido, protects lydig cells from damaging oxidative processes, restoring damage to testosterone molecular structure.
- Selenium and zinc- elements needed for testosterone and sperm synthesis, maintaining the health of the prostate gland.
- Phosphorus- Lecithin production stimulator, which controls androgen production.
The content of the elements needed for the potential in various types of beans is provided in Table 1.
Table 1. Comparison of popular types of beans in content that is important for potential elements (in mg per 100 g of product)
| The type of nut | To | Mg | P. | ZN | SE (at MCG) | Ca | Squirrel (in gr.) | Fat (in gr.) | Vitamin | ||||||
| E | With | B5 | B1 | B6 | B9 (In MCG) |
B3 | |||||||||
| Cashew | 660 | 292 | 346 | 5.78 | 19.9 | 47 | 18.22 | 44 | 0.9 | 0.5 | 0.86 | 0.42 | 0.42 | 25 | 1.06 |
| Greet | 474 | 120 | 332 | 3.1 | 4.9 | 97 | 15 | 65 | 2.6 | 1.41 | 0.57 | 0.34 | 0.54 | 98 | 1.13 |
| Talk | 597 | 251 | 575 | 6.4 | 0.7 | 18 | 13.7 | 68 | 9.3 | 0.8 | 0.3 | 0.4 | 0.1 | 34 | 4.4 |
| Almond | 770 | 277 | 527 | 3.7 | 4.1 | 269 | 18 | 53 | 24 | 1.5 | 0.04 | 0.06 | 0.3 | 40 | 6.2 |
| Brazil | 597 | 376 | 725 | 4.06 | 1917 | 160 | 14 | 66 | 7.87 | 0.7 | 0.18 | 0.62 | 0.1 | 22 | 0.29 |
| Hazelnut | 717 | 172 | 300 | 2.4 | 4.1 | 123 | 16 | 67 | 20 | 1.4 | 1.1 | 0.3 | 0.7 | 88 | 5.2 |
| Pistachios | 1025 | 121 | 490 | 2.8 | 10 | 105 | 20 | 44 | 2.3 | 5.6 | 0.87 | 1.7 | 51 | 0.52 | |
| Bean | 705 | 182 | 376 | 3.27 | 9.3 | 92 | 26 | 45 | 10 | 5.3 | 0.74 | 0.34 | 97 | 1.76 |
Nuts to increase potentialeaten in cheese, fried or dried shape, in color, mix or in a variety of dishes.Classic combination - with sour cream or honey.In meat or fish dishes, nuts are added in crushed form or as part of the sauce, but experts do not recommend combining this type of product due to severe digestion.
Walnut
The positive effect of walnut on the body and potential is a proven fact.In addition, not only nucleus, but also partitions and shells are used.The most useful for potential is green (young) fruits.Regular use of walnuts not only increases the potential, but also eliminates infertility caused by low mobility and poor spermatozoa morphology.
The content of potassium, iodine, magnesium and high unsaturated fatty acids makes walnuts very much needed to strengthen the potential of men with hypertension, coronary heart disease, vascular pathology.This product has a good effect on the work of the thyroid gland, a hormone that has an indirect effect on testosterone production intensity.
Classic recipe for mixture: 15 beans, 200 g of dried figs, prunes and raisins, cut the blender, put in the refrigerator.Eat at night with one tablespoon with kefir or sour cream.
From walnutBy pressing the cold, the oil is extracted, which also positively affects the potential.Permanent use of products in foods helps improve the quality of nerve reflexes, accelerates blood circulation, eliminates toxins and radionuclids.Walnut oil can be added to salads, as well as in ready fish or meat dishes.The main thing is not hot, otherwise some nutrients turn into toxins (like honey).
Cashew
BeanCashew occupies second after Brazil in Selena's contentWhich also distinguishes it from the rest in terms of effectiveness to increase its potential.Some additional vitamins and fiber can be obtained using Cashews as part of a vegetable salad, for example, from fresh carrots and beets.
Recipes:
- On coarse scars, scars -Pre -washed and cleaned the young beet (500 g) and carrots (250 g).
- Add 50 g of mete and cut into green onions.
- Refer to 150 g of yogurt and one teaspoon of honey.
Ginger or a pinch of nutmeg can add salads.These materials also contribute to the increase in potential.
Hazelnut
Hazelnuts and Hazelnut - the fruits grown and wild Hazel.In the second case, the nucleus is smaller, but there are also quite useful elements in it.If you find a thick hazel in the forest, you can keep a free product for free.
Hanging pounds help increase men's potential with prostate hyperplasia, varicose veins, diabetes.It can be included in the diet when weight loss - low carbohydrate content with high nutritional value.To meet the daily needs of the body in the protein, 10-12 pieces are enough.
Almond
From a handful of almonds (about 10 pieces), a man will receive an omega-acid daily norm, antioxidant, vitamin B, as well as zinc, calcium, magnesium, phosphorus and protein- Complete set to maintain and increase potential.Almonds are differentHigh arginin content-30-40 g of fruits eaten daily will ensure increased blood flow and blood vessels in the thigh region.
You can cook from almondsDrinks are useful for potential: Angry 6 beans and 3 crank boxes (in coffee grinders or grinders), stir in a glass of milk, add one tablespoon of honey.Almonds are difficult to digest, so it is recommended to eat it 15 minutes before the main meal.
Cedar
Cedar beans (pine cedar seeds) contain large amounts of healthy fat and limited amino acids (lysine, triptophanes, methionine), have the original taste.200 g The product contains daily vitamin K, which controls the level of blood fractures and is involved in other vitamin synthesis.
Cedar beans for potential can be used as follows:
- In salads;
- In the form of tincture;
- With honey.
Tincture recipe on non -listed beans: Rinse a glass of fruit, fall asleep into a jar, pour 0.5 liters of vodka, call for 40 days (after 3-5 days of liquid will turn dark brown).After expiration, the tincture is filtered, you can add one tablespoon of honey or sugar to it.Use 20 drops three times daily for 3-4 weeks.
Tincture on peeled beans (it takes 40 g) also holds 40 days, but every 3 days it must be shaken.The peeled beans are bent for only a week.
Bean
Only Arachis contains clinically significant amounts of resveratrol.This material has the following types of activities:
- Normalizing lipid levels in the blood, protecting vessels from deposits;
- Prevents the development of cancer cells;
- Reduce sugar levels;
- Prevents thrombosis.
The most popular dish of this type of bean isPaste Arachicwhich is easy to cook at home in the presence of a blender.
Recipes:
- Blend 200 g of beans in a blender.
- Add one tablespoon of flour and 2 tablespoons vegetable oil.
- Mix everything, keep the mixture in the fridge.
Due to the high content of lemonacle protein, nuts can cause food allergies and digestive disorders.
Nut Brazil
Brazil beans differ from the restHigh selenium content - in 100 g 1553.8% of daily norms.In the body, this element is not synthesized, butactively eaten, standing as part of the sperm.For men who lead ordinary sex life, Brazilian beans are the best option to fill selenium deficiency.
Recipes for nutrient cocktails to increase potential:
- Soak 20 beans in water for 2 hours;
- Rinse the beans, add 4 dates to them, pour 2 cups of water and roll in a blender;
- Strain the mixture;
- Return the milk produced from the beans to the blender, add the banana, a little vanilla and beat.
To increase the potentialWithout harm the digestion, the best Brazilian beans are combined with a green salad.
Pistachios
Men often use fried pistachios with salt - as a snack for beer.In such "skeletons", the beans put a serious burden on the liver and kidneys, which is the level of all benefits.Best of all - dried or fried fruits without any additional ingredients.
Pistachios is included in the recipe for a large number of dishes, including beneficial for potential.Examples are simple dessert salads, which require 150 g of strawberries and grapes, 50 g of pistachios, 2 tablespoons of olive oil.
Recipes:
- Cut strawberries into 4 parts, grapes into 2 parts.
- Stir in pistachios, pour oil.
- You can add some root leaves.
Some men make tinctures on the pistachio shell, but for the potential of such drinks it will not make sense.
Together Honey - Double strength
Honey and nuts are the most popular and tastyFolk medicine to increase potential.Good honey acts on erection function due to the following properties:
- Promotes an increase in the amount of nitrogen oxide;
- Reduce triglyceride levels, protect the cardiovascular system;
- Destroying various bacteria, including prostate inflammation;
- Increase body tone.
Honey, like peanuts, contains elements needed for normal potential: potassium, magnesium, calcium, vitamin B2, nicotine acid.The composition of this bee product also includes more than 40 minerals, a set of rich enzymes and fatty acids.Honey is an excellent preservative, so a mixture of walnuts, tinctures and other ways with its additions is kept for a long time and does not lose their properties.The best effect on the potential is chestnut.Honey is mixed with minced beans in a 1: 1 ratio.To enhance the effect of raising libido and men's power to the mixture, you can add perga or homogenous drone.
Comment
"Kuraga, raisins, nuts and honey -I mix together, put in the refrigerator and eat 1 or 2 tablespoons a day. It is stored 2 weeks normally..
"Mixed honey and nuts are a great thing to strengthen the body and potential, but it's hard to find high honey..
"I tried a lot of different nuts and honey, but I didn't feel the influence of the potential. The general tone of the body got better - yes".
"I ate beans with sour cream and pumpkin seeds. Potential after about 1.5 months began to improve".
"If the potential is interrupted by the lack of substances in the beans, then with the usual use they can improve. But in other cases there is no effect, only more weight gain".
Conclusion
Based on the content of the ingredients important for testosterone synthesis (selenium, zinc, vitamin E), the most useful beans are Brazil, Cashews, Almonds and Cedar.But the reasons for erectile deterioration are not always at the lack of sex hormones.Often, potential disorders are vascular, so any type of nuts that are popular with normal use will help improve the condition.This product is not suitable for men with liver pathology or digestive problems.