Products for potential in men

The most effective solution for male fertility problems depends on the product for potential in men.

Fertility is the ability of men to conceive children.When they talk about male fertility, more often spermatozoa fertility means.

Experts such as urologists, endocrinologists, neuropathologists and nutritionists deal with male potential issues.Experts -this field recommends included in the vitamin diet that contributes to the potential of men.

Vitamins that increase potential in men

• Vitamin A. beta-carotin and retinol, found in vitamin A, have a beneficial effect on male fertility.The daily requirements of the male body in vitamin A are from 1.5 to 3 mg.
• Vitamin V Vitamin Group B stimulates the nervous system.Stress is the main cause of the problem with potential in men.Vitamin This group has a strengthening effect on the blood vessels, including those in the male penis.
• Vitamin S. Vitamin C, known for immunity, activates the production of dopamine responsible for the male libido, and normalizes the use of tocopherol.
• Vitamin E. It is a tocopherol that contributes to the production of hormones responsible for the health of the penis and the seed tract.The daily requirements of the male body for tocopherol are from 12 to 15 mg.
• Selenium.Selenium maintains the health of the men's genitourinary system and affects the quality of the sperm and its fertility.Selenium also participates in testosterone development.The daily requirements of the male body in Selena are up to 100 μg.
• Zinc.This mineral activates testosterone production.Prostate health directly depends on the amount of testosterone in the body.For good potential, the male body should receive 15 mg zinc daily.

It seems to solve the problem enough to buy a vitamin complex at a pharmacy.The use of vitamins will actually have a strengthening effect on the body, but if the diet does not include a product that positively affects the potential, its position will not improve.

Products that increase potential in men

1. Seafood.Oysters and shells contain the largest amount of zinc and amino acids.The largest concentration of useful materials in spring capture (spring is the oyster reproduction period).The maximum effect of oyster use is if it is used raw, as amino acids are destroyed during heat treatment.Famous lovers in Casanova in the world eat 50 oysters daily.
2. Green.In addition to their bacterial properties, garlic and onions have a preventive effect on the prostate and increase blood flow to the genitals, which in turn affects the quality of erection.Garlic contains selenium and helps maintain the required amount in the body.For their nature, garlic and onions are prohibited for use in the monastery.Celery root and ginger contain a large number of vitamins and minerals that have a beneficial effect on men's potential.And the celery contains the hormones - androsterone needed for men's potential.
3. Peanuts.They contain large amounts of minerals, plant proteins, vitamins, fiber, and even many essential oils.Worth and peanuts, almonds and pistachios contain a large number of arginine - amino acids, which improve blood circulation and have a good effect on the potential.Do not buy peeled beans, because after cleaning the beneficial properties of the nuts that are beneficial quickly disappear.The most effective recipe is considered honey mixed with minced beans.
4. Meat contains protein and amino acids needed for male power.But it contains a large amount of fat and cholesterol.Therefore, the use of meat should be limited, as well as eating less fat meat, such as beef, beef, chicken, turkey and rabbit.It is important that the meat is fresh.
5. Egg.They are the most effective products to increase their potential.However, chicken eggs are less effective than quail.Quail eggs contain 3 times more of the ingredients that are beneficial to the potential, and also, unlike the chicken in it, there is no cholesterol.Therefore, one of the most useful dishes for men's potential is eggs with vegetables, which are prepared in moderate amounts of oil.It is best to refuse to add mayonnaise and bacon to add ovaries.
6. Fruits contain aphrodisiacs - these are natural stimulants of potential and amplifiers of male libido.These ingredients are useful for the potential to play the role of natural remedies.They are contained in fruits like lemon and orange.Yellow and orange fruits contain large amounts of lutein, which activates testosterone production in men.The most useful fruit for men's potential is a grenade.A glass of pomegranate juice without impurities has an effect on the male body, comparable to well -known pills.In Eastern countries, men eat a few pomegranates before romantic nights.

Products that negatively affect the potential

To find out what products increase potential in men is not enough.To improve fertility, it is not enough to add fruits, seafood, eggs, meat, herbs and nuts to the diet.It is necessary to reduce the use of harmful products that can cause impotence:

• Fast food, chips and potatoes - food, rich in cholesterol and starch;
• products cooked with excess oil;
• excess animal fat;
• white flour products;
• salt and sugar;
• coffee (more than 3 cups a day);
• Smoked meat.

Food should be balanced.If the daily diet is made up of products that are useful for the potential, then this nutrition will lead to deficiency of the vitamins needed for the body.The best option is to exclude foods with the negative effects of the existing diet and add some useful products, so the diet will be complicated and will not benefit the body.

The transition to a balanced diet will not lead to immediate decision.The effects of a new diet can occur in a few weeks or even months, but will last a long time if you maintain the right nutrition principles.Diet in combination with power has a continuous effect on increasing the potential of men.