A man's ability in bed depends on many factors.Some have a good effect on potency, while others, on the contrary, cause a decrease in sexual instinct. The strength of "combat readiness" in sex is influenced by external factors, the man's age, self-esteem and success in life. Men who have reached a certain stage in life have no complexes about their appearance, health and wealth.
They are sure women always like them. Men with low self-esteem, on the other hand, try not to attract the attention of the fair sex, because they are not sure of their abilities. For sex, they do not choose the most active women or completely reject such activities.
With age, healthy men do not lose their desire, but they need to prepare for sex first to restore their existing strength and abilities. Men who are quite successful and healthy can also have difficulties in bed. There are other reasons for this.
Several reasons cause a significant deterioration in sexual activity and a decrease in erectile function:
- physical and emotional exhaustion;
- diabetes mellitus, prostatitis and other age-related diseases;
- obesity and inactive lifestyle;
- lack of sex;
- bad habits.
But there are factors that increase the potential:
- regular sex;
- moderate physical activity;
- proper nutrition;
- disease prevention and treatment.
Eliminating the negative and adding positive factors is a direct path to success in the fight against weak potential.
The influence of age on sexual activity
Natural age affects male potential.A decline in sexual function occurs after 50 years, but the decline of sexual power may be earlier. At an older age, testosterone production decreases, metabolic processes in cells slow down, and a man needs more strength and energy for sex. A man's sexual activity depends on his state of health, the presence of concomitant diseases and the desire to keep his body young and healthy.
To increase potency in adulthood, a set of measures is used aimed at normalizing erectile function:
- massage;
- physiotherapy;
- phytotherapy;
- drug treatment.
Adverse effects on potential bad habits and addictions
Drug use in the early stages causes a feeling of freedom and euphoria during sex.
But gradually, with addiction, psychoactive substances completely destroy the whole body:
- disturbed sleep;
- anxiety and irritability appear;
- attacks of aggression are replaced by a passive mood;
- chronic diseases worsen;
- loss of interest in sex;
- reduced immunity;
- heart problems appear;
- erection lost.
Bad habits have progressively worse effects on the reproductive system and the entire body, unless you stop relying on toxic substances. Even in minimal quantities it worsens health. Completely abandoning bad habits does not guarantee one hundred percent sexual health, but it reduces the risk of experiencing sexual dysfunction.
Addictions such as self-gratification or masturbation can affect potency.There is no direct connection between masturbation and potency– This does not reduce erection and does not reduce libido. But psychological sexual dysfunction occurs when a man loses interest in the opposite sex over time, and addiction appears, which is then difficult to stop.
Self-satisfaction that remains has its weaknesses in terms of physiology:
- ejaculation is interrupted. It happened too quickly;
- no complete emptying of the vas deferens. The normal sexual process is disturbed.
For emotional and physical satisfaction, it is more beneficial to have a regular sex life. This will preserve your sexual health.
Medicines and pills that reduce the level of erection
Treatment of existing diseases with certain groups of drugs improves health, but the potential of experiencing such treatment. The greatest harm to potency is caused by drugs against hypertension, painkillers, antidepressants, drugs for allergies and nervous diseases. These drugs can slow blood circulation, cause problems with ejaculation, and affect erections. If, as a result of the treatment of one disease, male power suffers, then the medicine should be replaced or the treatment regimen should be changed.
Medications used as a result of self-medication can also harm sexual function. It is better to restore potency after visiting a doctor with a prescription for the drug.
Do certain diseases affect erectile function?
Potential violations may be associated with temporary or chronic diseases in the body:
| Diseases in the genitourinary system. | Inflammation of the prostate, vas deferens, and urethra affects the potency and reduces the activity of all genital organs |
| With diseases of the pelvic organs. | Hemorrhoids and hernias also lead to potential disorders, changing bowel and bladder function, causing discomfort to men |
| With diseases of the heart and blood vessels. | With high pressure, the penile duct is not completely filled with blood, the penis is not strong enough, and the erection does not last long. Arterial hypertension does not allow taking certain drugs to increase potency. On the other hand, the treatment of this disease with drugs causes an additional deterioration in sexual function. The doctor decides which medicine to choose for the treatment of two diseases. He also prescribes the procedure and dosage for the use of medicines. |
| With the presence of infection in the urinary tract. | Infectious diseases are treated with antibiotics and antiviral drugs. These drugs have side effects on the digestive system, microflora and reproductive system. |
Why is an intervertebral hernia dangerous?
Intervertebral hernia is dangerous because of severe health complications if timely treatment is not carried out. As a result of this disease, compression of the nerve endings occurs and disruption of the transmission of nerve impulses to the vertebral and lumbar parts of the spinal cord.
As a result, pelvic organ dysfunction appears: blood stagnation appears, cell nutrition is disturbed, inflammatory processes in the genital organs develop, impotence and infertility appear. Lack of therapy will definitely lead to bad consequences. It is important to seek medical help in time and undergo a course of treatment.
Hernia in the groin is full of complications not only in the reproductive system, but it can be fatal.When an inguinal hernia occurs, part of the abdominal organs fall into the groin area. It may be near the spermatic cord, scrotum.
Depending on the stage of the disease, the man experiences discomfort and pain:
| whining pain | lower abdomen |
| swollen | in the genital area and groin |
| bulging and knotted | in the diseased area |
Pathology affects sexual function with negative consequences: blood circulation and urination are impaired, sexual desire is reduced, potency is weakened, and infertility develops. Pathology is removed by surgery.
The effect of prostatitis on potency and sexual function
Diseases such as prostatitis do not have the best effect on potency. The prostate gland produces secretions that are included in sperm, participates in sexual intercourse during ejaculation, and produces the sex hormone testosterone. Prostate inflammation reduces or completely prevents sexual function, disrupting the entire function of the reproductive system. In the early stages of the disease, sexual intercourse is possible, but during orgasm men experience pain, and therefore sex becomes rare. This leads to urological problems and decreased reproductive function.
Chronic prostatitis leads to complete impotence and problems with conception.After delayed treatment of the prostate, sometimes it is not possible to restore potency.
Erectile dysfunction due to hemorrhoids
Hemorrhoids are diseases that affect the colon and anus. Cracks and nodes appear on the walls and mucous membranes, which cause pain, burning and discomfort. Going to the toilet turned into torture. The prostate gland in men is located next to the colon. When the colon becomes inflamed, it puts pressure on the prostate and its function is impaired. This is an additional risk of getting prostatitis.
In the genitourinary system, tissue nutrition is disrupted and sexual function is limited. New diseases appear in the reproductive system. At any stage of the disease, it is necessary to consult a doctor and diagnose the body to prescribe the right treatment. Complicated stages of hemorrhoids can cause a complete loss of potency and irreversible consequences for the body.
Why does having diabetes interfere with your sex life?
The nervous and circulatory systems are the main "workers" in the reproductive system during sexual intercourse. If a man has diabetes, the blood sugar level increases, the work of the nerves and blood vessels are blocked, and the body's nutrition, blood pressure, and breathing are disturbed. The heart works under pressure, blood vessels are blocked, metabolic processes are inhibited, testosterone production is reduced, and a decrease in potential develops. Fortunately, this disease is treatable, and it is possible to control blood sugar levels and have a healthy potential.
To do this, you need to visit a doctor and choose the right drug for therapy to maintain potency and live a full sex life at any age.
What else affects male potential?
Male potency is affected by lifestyle and nutrition.Developing obesity, intoxication of the body with harmful substances, sedentary work, unstable psychological state, lack of sexual relations - all this leads to a decrease in sexual abilities and sexual desire. Excessive involvement in strength sports also causes disturbances in the activity of the genital organs. A man's body needs rest before sex, and during sports, all energy goes into training. It takes time to regain energy and stamina.
Desire and sexual potential suffer from this. Often, professional athletes use doping drugs to maintain strength and endurance. Sports medicine reduces the production of male sex hormones, which also leads to sad consequences in bed. The only thing you need to remember when taking up sports is that physical activity is only beneficial if you follow a proper training and rest regime.
The body, under the influence of negative factors, ages quickly, cells atrophy, diseases develop, the man becomes weak and cannot have sex. By providing additional nutrition to the body and preventing disease, you can maintain existing abilities and prolong sexual health.
Tea and coffee - recommendations to eat
Tea is a tonic drink that contains substances necessary for body function. Tea refreshes, refreshes and uplifts your spirits. Green tea is considered the most beneficial for men. It contains a large amount of zinc, which is very necessary for the proper functioning of the genital organs. It is recommended to drink green tea after meals and only hot, so it will bring more benefits. Drinking too much or too much can cause headaches and insomnia. In addition to potency, green tea is useful for the cardiovascular system, digestive tract, and genitourinary organs.
Coffee can increase vitality, energy, give strength and energy. In general, coffee in moderation has a positive effect on health. It is not recommended for men to abuse the drink, because the ingredients in coffee contribute to the production of female estrogen hormones in the body and a decrease in the production of male sex hormones.
Indulging in coffee drinks and consuming them in unlimited quantities can reduce potency precisely because of hormonal imbalance. No more than 1-2 cups a day of a refreshing drink will be enough to improve your mood and have a positive effect on the functioning of the body's internal systems.
Medicinal herbs peppermint and St. wort. John for sexual desire
Mint and St. John's wort is a medicinal herb that has different effects on male potency. St. John's wort is considered an ingredient in a love potion for those who want to spend a passionate night with a woman. Decoction of St. wort. John will be very useful for men who have problems with sexual performance of a psychological nature: stress, fatigue. Medicinal herbs will help you relax, improve your mood, and increase your sexual desire.
You should not get carried away with infusions and decoctions of St. wort. John.Everything should be simple. If used too often, a man will feel the opposite effect: decreased erectile function, increased blood pressure.
Peppermint combines various healing properties. In moderation or in combination with other herbs, mint will not harm men's health. But you need to take a mint drink no more than once a day to normalize your emotional mood, relax and have a calming effect. In large quantities, that is, if you regularly drink peppermint tea, this threatens men with a decrease in sexual potency. It is better to drink mint with St. wort. John's wort, oregano and fresh honey. This drink guarantees the prosperity of sexuality and health.
Alcohol consumption and smoking addiction
Addiction to smoking and alcohol worsens health, affects reproductive function and overall well-being. Alcohol consumption affects the function of the testes, the main organ for the production of male sex hormones. Gradually, testicular function fades, sexual desire decreases, and impotence develops. Alcoholic beverages also cause damage to the cardiovascular system. Such pathologies lead to heart attacks, strokes, and arterial hypertension. The kidneys and liver are also affected by alcohol. Alcoholism is a dangerous habit that destroys health.
Smoking tobacco, even in young and healthy people, develops diseases of the cardiovascular system. Blood clots form, blood flow activity decreases, and blood pressure increases. The circulatory system is involved in the sexual process, bringing blood to the sexual organs and maintaining an erection.With poor blood circulation, there is no circulation of blood through the vessels, and there is no potential.
Benefits of ginger and nuts for men's health
Ginger root contains many vitamins and amino acids, which are valuable and beneficial for men's health. When eaten, blood circulation increases, vitality increases, and sexual desire appears. Ginger can be used as a tincture, added to prepared dishes, made into a stew, and eaten raw.
Walnuts, almonds, pine nuts are champions in the content of vitamins, minerals, vegetable protein, fiber and essential oils. Nuts improve immunity, normalize cholesterol, normalize the function of the heart and blood vessels, improve sperm quality, affect testosterone production, increase libido and potency.
Zinc, folic acid and essential amino acids are needed by the male body every day. You can get it in the right quantity by eating only 30-50 grams. nuts every day. This is the most useful product for men.