Are you looking for folk remedies to increase potency in men? Let's share some of the most effective recipes that traditional medicine has to offer.
- Honey and nuts
Mix 100 g of honey and 100 g of chopped nuts. Take 1 tablespoon of the mixture before going to bed for a month.
- Ginger root
Chop and grind the ginger root. Pour 1 teaspoon of the root into 200 ml of boiling water. Let it brew for 20 minutes. Take 1 tablespoon of infusion before going to bed.
- Spinach and milk
Mix 200 ml of fresh spinach, 200 ml of milk and 1 egg. Drink the drink every day for a month.
- Parsley and celery
Eat fresh parsley and celery daily in the form of a salad or add it to your daily meals. Both products are considered to be excellent potency stimulants.
- Carrots and apples
The combination of carrot and apple is considered to be an excellent medicine to increase potency. Include them in your diet as fresh vegetables or make juice.
Feel free to use this simple and affordable recipe to increase potency. They can help you restore your sex life completely without the use of chemicals or procedures.
Cause of decline in potency
A decline in potency can be associated with various diseases and conditions of the body. Some of them include diabetes, cardiovascular disease, atherosclerosis, damage to the nervous system, depression, stress and other psycho-emotional conditions.
Lifestyle also plays an important role in maintaining potency. Insufficient physical movement, poor diet, alcohol consumption, smoking and sleep disorders can significantly reduce male potential.
Some drugs, such as antidepressants, antihypertensives, drugs for cancer and other diseases, may have side effects that affect potency.
It is important to realize that the decline in potency is not an incurable condition and can be successfully treated with various methods, including folk remedies, lifestyle changes and the use of specific drugs.
Bad habits
Bad habits can have a serious impact on a man's potential. They are dangerous to health and can cause erectile problems and decreased sex drive.
- Smoking.Smoking narrows blood vessels and reduces blood supply to the penis, causing weak erections. In addition, smoking can cause vascular damage, which can cause erectile dysfunction in the long term.
- Alcohol.Excessive alcohol consumption can reduce the level of testosterone in the male body and lead to a decrease in potency. In addition, alcohol can affect the nervous system and reduce sexual desire.
- Drugs.Drug use can negatively affect male potential. They affect the nervous system and can cause persistent erectile problems.
- Pressure.Constant stress and nervous tension can affect a man's sexual function. They can reduce desire and attraction to a partner, and also cause erectile dysfunction.
Conclusion
To increase potency, you need to avoid bad habits and lead a healthy lifestyle. Quitting smoking, drinking alcohol in moderation, not using drugs, and managing stress will help ensure healthy sexual function.
However, if you already have problems with potency, it is recommended to consult a specialist who can help you choose the most effective recipes and methods to increase potency.
Folk remedies to increase potency in men and vitamins for potency
- Vitamin E.This vitamin is a powerful antioxidant and helps improve blood circulation, which is an important factor for reproductive health.
- Vitamin C.In addition to its antioxidant properties, vitamin C helps strengthen blood vessel walls and improve immunity, which has a positive effect on potency.
- Vitamin B12.It plays an important role in the process of DNA synthesis and the nervous system. Lack of vitamin B12 can cause dysfunction of the reproductive system and decreased potency.
- Zinc.These trace elements are also important for maintaining the health of the reproductive system. Zinc promotes testosterone synthesis and helps restore erectile function.
- Selenium.This mineral is involved in the synthesis of male sex hormones, increasing sperm motility and productivity.
Do not forget that before you start taking any vitamin complex, you should consult your doctor to determine the individual needs of your body.
Vitamin C
Vitamin C is a powerful antioxidant that helps protect the body's cells from free radical damage. It is also involved in the synthesis of collagen, which helps increase the elasticity of blood vessels.
To get enough vitamin C, you should eat foods rich in this vitamin. Vitamin C is found in foods such as citrus fruits (oranges, lemons), kiwi, strawberries, fresh vegetables (peppers, broccoli), herbs (parsley, dill).
To ensure the necessary level of vitamin C, you can also use special nutritional supplements that contain ascorbic acid. It is recommended that you consult your doctor or pharmacist before taking any supplements.
Benefits of Vitamin C
- Strengthens the immune system.
- Increases energy and stamina levels.
- Maintaining vascular and heart health.
- Metabolism improves.
- Increase testosterone levels.
Traditional medicinal recipes with vitamin C
- Freshly squeezed orange juice - drink 1 glass daily.
- Fresh fruit salad - mix chopped oranges, pears, apples, add chopped kiwi and add freshly squeezed lemon juice.
- Rosehip infusion - pour 2 tablespoons of dried rosehip berries with 1 liter of boiling water, leave for 2 hours, filter and drink 1 glass daily. Rose hip contains a large amount of vitamin C.
| Product | Vitamin C content per 100 g |
|---|---|
| Orange | 53 mg |
| Kiwi fruit | 92 mg |
| Strawberry | 59 mg |
| Pepper | 125 mg |
| Broccoli | 110 mg |
| Parsley | 133 mg |
Vitamin E
Benefits of Vitamin E
Vitamin E helps improve blood circulation in the body, including in the genital area. This promotes stronger and longer lasting erections in men. In addition, vitamin E helps prevent the formation of free radicals, which can harm the body's cells and contribute to aging.
Vitamin E is also involved in the synthesis of sex hormones such as testosterone. This hormone is responsible for sexual desire and potency in men. Therefore, consuming a sufficient amount of vitamin E in the diet allows you to maintain high testosterone levels and effectively combat potency problems.
Source of Vitamin E
Vitamin E can be found in a variety of foods. Major sources of vitamin E include:
- Vegetable oil:olive oil, sunflower oil, soybean oil and other oils rich in unsaturated fatty acids. Consuming this oil regularly helps increase vitamin E reserves in the body.
- Nuts and seeds:almonds, pine nuts, peanuts, sunflower and pumpkin seeds. It contains high amounts of vitamin E and is an excellent addition to your diet.
- Green vegetables:spinach, broccoli, cabbage, green beans. These vegetables are rich in vitamin E and other beneficial substances that have a positive effect on potency.
Including these foods in your diet will help improve sexual potency and health in men. However, before starting to take vitamin E as a treatment, it is recommended to consult a doctor to determine the correct dosage and possible contraindications.
Herbs to increase potency
If you are looking for a natural and safe way to increase potency, pay attention to herbs. Many of them have long been used in folk medicine to improve sexual function in men.
Marenovka
Madder is one of the most popular herbs used to increase potency. It helps improve blood circulation and stimulate sexual function. Madderwort also has a calming effect, which may help in relieving stress and anxiety associated with sexual dysfunction.
You can prepare a tincture of madder, pour 1 tablespoon of dried herbs into 200 ml of boiling water and leave for 15-20 minutes. Drink the resulting medicine 2-3 times a day before meals.
Rhodiola rosea
Rhodiola rosea is known for its adaptogenic properties and ability to increase the body's resistance. It is also considered an effective way to increase potency. Rhodiola rosea helps improve erections, prolong sexual intercourse and increase sexual desire.
You can take Rhodiola rosea in tablet or infusion form. Follow the package directions and consult your doctor or herbalist to determine the optimal dosage.
Important to remember:Before you start taking any herb to increase potency, be sure to consult your doctor. Some herbs may interact with medications or have contraindications for certain medical conditions.
Do not forget that the regular use of properly selected herbs can help you improve sexual function and strengthen potency. However, to achieve maximum results, you should also pay attention to a healthy lifestyle, including proper nutrition, physical activity and stress management.
Ginseng
Benefits of Ginseng
Ginseng contains active ingredients such as ginsenosides, which help improve blood circulation and stimulate sexual function. It helps increase testosterone production and increase libido.
In addition, ginseng increases energy and stimulates the central nervous system, which can help improve erections and prolong sexual intercourse.
Recipes using ginseng
Ginseng can be used as an infusion or decoction. To prepare the infusion, pour 2 teaspoons of crushed ginseng root into 200 ml of boiling water and leave for 15-20 minutes. Then the infusion should be filtered and drunk 50 ml 2-3 times a day 30 minutes before meals.
You can also prepare a ginseng decoction. To do this, pour 20 g of crushed ginseng root into 500 ml of boiling water and cook over low heat for about 15 minutes. Then the soup should be filtered and drunk 100 ml 2-3 times a day 30 minutes before meals.
| Recipe No. 1 | Recipe No. 2 |
|---|---|
| Ginseng (2 teaspoons) | Ginseng (20 g) |
| Boiling water (200 ml) | Boiling water (500 ml) |
| Drink 50 ml 2-3 times a day 30 minutes before meals | Drink 100 ml 2-3 times a day 30 minutes before meals |
Ginger and folk remedies to increase potency in men
Ginger contains active ingredients that help widen blood vessels and improve blood circulation in the body. This allows you to achieve a stronger and more stable erection.
In addition, ginger has a strong antioxidant effect, which helps to improve the overall health of the body and strengthen the immune system. This is very important to maintain sexual activity at the proper level.
- Ginger tea.Mix fresh ginger in hot water and let it boil for 10-15 minutes. Drink this tea throughout the day to increase potency and overall sexual performance.
- Ginger juice.Mix freshly squeezed ginger juice with honey in a 1: 1 ratio. Take 1 tablespoon of this mixture twice a day before meals. This juice will help increase testosterone levels and improve erections.
- Ginger with garlic.Mix minced ginger with garlic and add a little olive oil. Heat the resulting mixture in a water bath and use it to massage the scrotum and perineum. This will help strengthen sexual function and increase potency.
Ginger is a natural and effective folk remedy to increase potency in men. However, it is recommended to consult a doctor or specialist before use.