You can quickly increase potency in men after 40 years with natural methods at home, without using traditional therapy methods. It is enough to follow the principles of nutritional nutrition, lead an active lifestyle and do physical exercises to strengthen the pelvic muscles.
symptoms
Manifestations of the following symptoms are observed, regardless of the patient's age:
- Severe erectile dysfunction or intermittent impotence.
- The member quickly fell, although the man experienced a strong sexual desire.
- Difficulty with ejaculation.
- Frequent and frequent urination is painful.
- Psychological problems (inferiority complex, inferiority complex).
The reasons
It is important to take into account the factors that provoke the development of pathology:
- Low levels of the testosterone hormone in the male body, which leads to short sexual intercourse due to weak erections and rapid ejaculation.
- Stagnant process in the pelvic organs, which causes poor blood flow to the penis. In violation of the blood supply, there is a narrowing of the penile duct.
- Irregular sexual relations, including promiscuity.
- Systematic stress.
- Taking drugs that include testosterone (the body stops producing the substance itself).
- Alcohol abuse, smoking.
- Chronic diseases of the genitourinary system.
- Obesity.
- Lack of vitamins and minerals.
How to improve
It is recommended to improve erection with drugs, but if organic intolerance to the active ingredients of synthetic drugs is detected, the use of traditional drugs is allowed.
Preparation
Problems with potency can be solved with the help of drugs in the form of tablets:
- PDE-5 inhibitors - help improve blood circulation in the penis.
- Antibodies to endothelial NO synthase - increase sexual desire (libido), eliminate the cause of erectile dysfunction. Unlike the above drugs, this drug does not lead to an increase in blood pressure, which can lead to the development of diseases of the cardiovascular system.
- Yohimbine - acts on peripheral receptors, facilitating the onset of erection due to the expansion of blood vessels in the pelvic area.
- Alpha blockers - prevent vascular spasm, which helps to normalize blood supply to cave formations.
- Antispasmodic - used to dilate arteries.
Bioadditive
Food supplements and homeopathic preparations do not always help to eliminate clinical symptoms, therefore, drugs in this group should be considered as additional therapy.
Herbal preparations act during periods of sexual arousal, worsening passion during intercourse.
In addition, the active component of the preparation has a tonic effect and helps reduce blood cholesterol levels.
Before starting the use of dietary supplements, you should consult your doctor. Only a specialist can determine the exact dosage, frequency and duration of taking the funds.
Folk method
There are popular recipes for impotence:
- Mix equal proportions of honey and chopped walnuts. The prepared mixture should be eaten twice a day, 1 tablespoon. l. within 2 weeks. For obese men, the use of this drug is contraindicated, because. Honey contains a large amount of carbohydrates.
- Mix 500 g of wax cake and 500 ml of vodka. Bring the product to a boil, and then simmer over low heat until a thick chocolate consistency is formed. Add 500 g of vaseline. Cool, and then shape into 2 cm long candles. Place the product in the refrigerator for a day. Suppositories are used twice a day for a month. Before administration, it is recommended to empty the intestines to speed up the absorption of the active ingredient.
- Mix 1 tbsp. l. crushed ginseng root, 300 g of honey and 30 ml of vodka. Let it brew for 10 days. Take the medicine three times a day for 12 teaspoons. after a meal. This drug helps restore potency, but the course of treatment is at least 2 months.
- 2 tablespoons. l. nettle pour boiling water in the amount of 100 ml. Leave the medicine for half an hour and filter. Take the decoction 30 minutes before eating. For the preparation of the product, only young leaves of medicinal plants can be used, because. Ripe nettle increases blood clotting and affects microcirculation in the intimate area. The duration of therapy is 45 days.
Physical training
There is a set of exercises that help increase potential:
- Sit on a bench with your feet shoulder-width apart. Bend your arms at the elbows, lower them down. Tightens the back muscles during exercise. Breathe through your nose. You need to do 6 sets of 10 times.
- In a standing position, bend your knees and place your hands on your belt. Move your pelvis forward and then backward. The penis should swing while doing this. It is necessary to perform 5 approaches, the duration of which is at least 3 minutes.
- Squatting, pull the scrotum up as much as possible. Take a quick breath, tense your back, and as you exhale, relax your pelvic muscles. 7 approaches need to be done.
Diet
When the first signs of pathology appear, it is important to observe the following dietary rules:
- Avoid sweets and pastries.
- Strengthen your drinking regimen.
- Eat plenty of dried apricots and walnuts.
- Give preference to green tea.
- Reduce fatty and spicy foods.
- Diversify your diet with seafood.
- Eat more plant foods.
Sex
Potential after 40 usually allows a man to have at least 3 sexual intercourses a week.
Degeneration occurs against the background of a lack of regular sex. It is recommended to give priority to oral-genital action, which causes blood flow to the penis.
Elimination of negative factors
It is important to take into account some such features:
- Treating concomitant chronic diseases in a timely manner, especially when they are related to sexually transmitted infections.
- Prostatitis in most cases is the main cause of erectile dysfunction. Therefore, it is necessary to consult a doctor to eliminate the inflammatory process in the prostate gland.
- Being overweight often causes the inability to have sexual intercourse, despite a strong sexual desire. It is important to balance your daily diet to normalize weight.
- Bad habits affect potential negatively. You should reduce your alcohol intake and stop smoking.
- Emotional state is the main factor of men's well-being. Therefore, it is important to avoid stressful situations and, if possible, try to cheer yourself up in a state of excessive nervous tension.
Preventive measures
Follow some simple rules:
- Strengthen your immune system.
- Don't be too cold.
- Avoid promiscuity.
- Live an active lifestyle.
- Leave bad habits.
- Pay attention to your sleeping and eating regimen.
It is important to consult a doctor in time when the first signs of impotence appear to avoid complications.