How to quickly increase potential at home in a natural way?

The word "impotence" is widely associated with loss of male strength and physical weakness. While some seek to cope with stress in silence, others seek possible solutions to these intimate problems. There are many time -tested ways to increase potential at home quickly. We will discuss it in our article.

The greatness of the product

People always try to use all possible means to increase libido and increase sexual pleasure. Sometimes, to enjoy intercourse to the fullest, you need to restore mental balance, relieve stress and protect yourself from strenuous physical exercise. You can also arouse desire and increase your sexual desire by eating certain foods. The people of Ancient Greece even had a unique name for them - aphrodisiacs.

The question of how to increase male potency with folk remedies is solved in each country in its own way:

• French King Henry IV drank a glass of cognac with egg yolk every morning to increase male strength.
• Early Italians ate chili peppers, caviar, and oysters.
• But in the Indian Kamasutra it is said that you can gain energy if you eat a cup of rice.

In our region, recipes for the use of aphrodisiacs have a slightly different character and are more comparable to ordinary food. Keep in mind that such advice is still in demand and, of course, bearing fruit. Try some:

• Ordinary garlic has proven itself remarkable. It reduces sexual fatigue and increases libido in a natural and safe way. Just eat two to three cloves of garlic a day.
• Garlic also helps reproductive function, while raw carrots and honey will restore stamina. Take these three ingredients daily for a month.
• Traditional healers believe that asparagus also has a beneficial effect on male dignity and prevents premature ejaculation. Boil asparagus root in milk and drink this mixture twice a day.
• Mix equal amounts of dates and dried beans and eat daily to increase sexual energy and stamina.

Modern scientists have indeed discovered a connection between what we eat and how we feel. The menu of sexually active people should include foods that contain vitamins E, A and B, as well as trace elements necessary for the body: protein, calcium, phosphorus, potassium.

All these ingredients are easily found in foods such as:

• Nuts: pistachios, sesame seeds, peanuts, walnuts.
• Fruits: lemon, orange, pomegranate, fig, banana, coconut, mango.
• Vegetables: garlic and all kinds of onions, carrots, asparagus, celery, tomatoes.
• Spices and herbs: St. John's wort, anise, trelane and cumin seeds, mint, parsley, red pepper.
• Dairy products: cottage cheese, yogurt, cheese, sour cream.
• Seafood: caviar, fish, shellfish, shrimp, oysters.

It is better to exclude excessively fatty foods from the diet, and also limit caffeine and alcohol intake.

Healing testicular massage

If you need to increase potency at home quickly, use a proven method such as a testicular testicle massage. This will provide the necessary blood flow and thus increase your sexual attraction.

Periodic massages are best done in a warm and cozy place where you can spend 10 minutes of free time for yourself without interruption. You can do this yourself while sitting and lying down or enlist the services of your partner:

1. Start by warming up the penis and testicles. To do this, you can take a warm shower, take a relaxing shower, or just attach a towel to your crotch.
2. Apply a little jojoba or almond oil to your hands and start massaging the area between your anus and the base of your penis.
3. With both hands up, move to the scrotum and testicles, then observe the base of the penis. Pay special attention to the muscles in your pelvis.
4. Hold the skin of your scrotum and gently stretch it in different directions while rubbing your testicles with your fingertips.
5. Make a circle with your left thumb and forefinger around the base of your left testicle. Repeat the same action on the right. Soften the skin down and move the testicles with your fingers towards the penis.
6. Then, starting at the top of the base of the penis, gently massage the hip muscles, slowly descending closer to the scrotum and testicles. Complete the massage at the base of the penis and perineum.

At the end of the procedure, wipe the perineum with a damp towel to remove residual oil.

5 Easy Ways to Increase Male Fertility

Proper nutrition, moderate physical activity and a good mood are the companions of a stable libido. However, for sexually active positions, such methods may not always be sufficient.

How to increase male potential in other natural ways? We offer you 5 options:

1. Wear boxer shorts. A recent study found that men who wore tight underwear were more likely to suffer from infertility and a lack of the hormone testosterone.
2. Consider being a father. Scientists believe that a man who wants to have a large offspring, a stable ejaculation can survive into old age.
3. Acupressure is the art of influencing the active point of people, who came to us from China. Try pressing a point of symmetry on your back, located 3-5 fingers from the beginning of the spine. Massage should be done while lying down.
4. To increase male potency, it is recommended to take a steam bath every 3-4 days in the sauna with a birch broom.
5. Yoga and meditation can help clear your thoughts of anxiety and stress. In addition, proper breathing is also important for strong sexual potential.

However, following all the suggestions given above, you cannot expect miracles at this time. The natural process of restoring potential is long -term business. And if you need immediate results, it is better to see a doctor with such a question.