The question of proper nutrition for men is asked by hundreds of the stronger sex every day. It turns out that there are potential products that help improve men’s health, increase libido and normalize sexual function. But before you know what products increase potency, you should once again be reminded of how important it is to lead a healthy lifestyle.
There are several components of masculine strength:
- full sleep;
- lack of bad habits;
- minimum pressure;
- balanced diet.
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Many studies show that eating certain foods on a regular basis can help prevent many of the problems associated with your sex life. According to experts, it is enough to add foods that increase erections into your diet to feel more confident in bed.
This includes:
- wine.This is a red grape that makes sperm more mobile due to the presence of resveartol. It is recommended to eat grapes with the skin;
- tuna.This fish meat is rich in vitamin D, because of its presence, the level of testosterone in the body increases by 90%, there is also a hypothesis that with continuous consumption of tuna in food, DNA molecules in semen are improved;
- avocadocleanses the blood vessels and has a good effect on the whole body. This fruit is healthy to eat because of its healthy vegetable fat content;
- pomegranate and pomegranate juiceincreases the level of hemoglobin in the blood, and also improves blood circulation. The products available in every supermarket are recommended by sex workers to increase potency;
- meat.Any male body needs protein for a healthy life, and it is impossible to meet the needs of this substance with the help of only foods derived from plants. However, in the consumption of meat, you should know when to stop: foods that are too fatty can only harm the body;
- raw garliccontains a lot of cortisol - an element responsible for replenishing energy. This is cortisol that increases sperm motility;
- loverich in boron and nitric oxide, which have a positive effect on the condition of the blood. For preventive purposes, it is recommended to eat at least one teaspoon of honey a day;
- milkIt is also a product for a good erection, as it contains protein. Protein, in turn, is responsible for the production of testosterone and amino acids needed for muscle growth;
- eggs.Professional nutritionists say: daily protein intake, which does not threaten cholesterol accumulation, is three boiled eggs a day;
- cabbage- this is a real storehouse of useful elements and vitamins! These vegetables help reduce the amount of estrogen that increases over the years. The less of this hormone is contained in the male body, the more actively testosterone is produced.
It is no secret that there are sweet teeth among men. Foods that are useful for increasing potency are not only rich in protein, but also glucose. So candy, with reason, can be beneficial. Dried fruits (dried apricots, prunes, raisins), cocoa, and dark chocolate are considered potential stimulants. Combined with nuts, which provide many health benefits for men, these foods can effectively increase sexual energy! 100 grams of nuts and one tablespoon of honey is a delicious and healthy food that you should eat every day!
What products should be discarded
Not every product has a positive effect on the body, especially in the sexual sphere.
Proper nutrition for potency also implies exclusion from the diet of certain foods that hinder the cleansing process and, conversely, accumulate cholesterol and extra pounds. This includes a wide variety of food, fast food and in -store sausages made from low -grade raw materials.
Problems with potency can also be caused by foods saturated with carbohydrates:
- pasta;
- alcohol;
- White bread;
- rice;
- potatoes;
- carbonated drinks.
There are foods that need to be treated with caution. If it cannot be completely eliminated from the diet, at the very least you should limit its use to a minimum. These include salt, sugar, caffeine, and soy.
Let's take a closer look at the information about the actions of this product in more detail:
- salt and sugar retain water in the body, preventing the stabilization of metabolic processes. A man is allowed to consume no more than 3 grams of salt a day and up to 6 teaspoons of sugar (taking into account the content found in beverages and flour products);
- caffeine inhibits the production of male hormones, so that the process of sperm formation also deteriorates. The norm of harmless natural coffee for a man is 1 cup a day; it is strongly discouraged to drink instant coffee;
- soy sauce and soy sauce are not suitable for a healthy male diet. This product contains phytoestrogens (female hormones derived from plants).
Sometimes it is very difficult to let go of a familiar product. The main thing is to set goals and change your diet gradually for the better. In just a few weeks, you will feel the difference. By only using what is good for an erection, you will gain self -confidence, feel strong and desirable - a real man!