To fully function, the human body should receive all the nutrients in time and in the right amount: protein, fat, carbohydrates, vitamins and minerals, fiber.This is only possible if the diet is balanced, and there is no external factor leading to a lack of certain substances in the body.
For example, smoking destroys vitamins C, E and beta-carotene, which is why chronic hypovitaminosis develops.Vitamins B1, B6, B12, Calcium and Magnesium suffer when the amount of ethyl alcohol is large in the body.Therefore, there is no need to talk about the proper operation of the reproductive system with alcohol and nicotine.
The absorption of vitamins and other valuables is affected by stress, lack of sleep, excessive physical activity, chronic illness, metabolic disorders, malnutrition, and fluid deficiency.Therefore, two ways to normalize the potential and reproductive function of a man can be distinguished:
- Minimize external factors that do not affect metabolism;
- To balance the deficiency of substances that are beneficial by rational nutrition and to take special vitamin-mineral complexes.
In this article we will stay in more detail at the second point.
What vitamins do a man need for a normal potential
Vitamins are low molecular heavy compounds that the body needs in microscopic amounts, but its deficiencies immediately affect the quality of life, including sexual.What vitamins should be in a man's diet?
Holehalciferol
The most important vitamins for erection belong to group D (ergocalciferol, cholecalciferol, and others).These ingredients are required for the production of sex hormones - androgen, in particular, testosterone.Without them, the reproductive system of a man could not function.Vitamin D. deficiency with deep deficiency, affected erection, muscle weakness occurs.
To make vitamin D reserves, every man needs to spend more time in the sun in the summer.In winter, it still eats fatty fish, dairy products, eggs, butter, cod liver.
The daily dose for men is 400 Cobleciferol.
In large quantities, vitamin D and other valuable ingredients are contained in cocktails such as for potential:
- 4 raw quail eggs;
- 200 ml of milk 1.5-2.5% fat;
- 1 teaspoon.Honey is liquid.
Beat and drink everything 1 hour before the romantic date.Such cocktails increase libido and increase erection.
Tocopherols
Vitamin E is only important for men.Without fat soluble compounds hiding under this name, the pituitary gland, penis, adrenal glands, prostate and other endocrine glands cannot function normally.
With vitamin E deficiency, infertility develops, as the operation of the penis epithelium is interrupted where the sperm matches.
As a result of inadequate sex hormone synthesis, Libido disappeared - the man became indifferent to sex.
Increase erection, increase spermatogenesis, promote healthy spermatozoa development and common morphology using imperfect oils, seeds and nuts, nuts, liver, milk and eggs.
Pharmacies can offer vitamin E (tocopherol) in the same capsule and fish oil.Dosage - 300 mg daily 2 weeks.Natural sources - red palm oil, germ oil, soy.
Vitamin E is better absorbed by the presence of zinc.These trace elements are contained in seafood, chicken meat, pumpkin seeds, onions, and garlic.A man should receive at least 15 mg of zinc daily.
It improves sexual function like a simple salad containing many vitamin E and zinc:
- Green Peas - 150 g;
- 1 red onion;
- 1 teaspoon.wine vinegar;
- 2 tbsp.L. Olive oil or imperfect sunflower.
Cut the onion into a thin slice, pour boiling water to relieve bitterness, cool.Mix nuts, onions, vinegar and oil.
Retinoids and carotenoids
This group of ingredients is prescribed as vitamin A. with its deficiency, fallen immunity, epithelial tissue and sight suffer.And the worst consequences for a man are infertility and erectile dysfunction.The first phenomenon is associated with a decrease in sperm formation, and the second - with a violation of sex hormone synthesis.
Vitamin A is not synthesized in the body and should come with food: orange and yellow and fruits, vegetables and butter, egg yolk, liver, and vegetables.At the same time, keep in mind that heat treatment destroys carotene.
At pharmacies, you can buy tocopherol acetate in the form of oil solutions, capsules or as part of multivitamin dragees.The daily dose for men is 1700 mcg or 30-50 thousand IU.A good choice is a drug that contains vitamins A and E (2 capsules a day) simultaneously, and all the same fish oils.
The recipe to enhance the potential with vitamin A is this:
- A piece of pumpkin weighing 150 g;
- 1 large sour apple;
- 1 carrot;
- fat sour cream;
- Sugar to taste.
Material levels on fine grated, season with sour cream and sugar.
Ascorbic acid
One of the most important organic compounds for normal metabolism, whose benefits are priceless for the body.If we talk about the potential, then it depends on the synthesis of neurotransmitter: dopamine, serotonin, endorphin, without one can enjoy sex.Vitamin C is involved in their formation.In one of the medical studies, it has been proven that the use of 1 g of ascorbic acid daily increases the mobility and concentration of sperm (respectively by 30 and 60%).
A large number of these compounds are contained in Bulgarian pepper, blackcurrant, kiwi, citrus fruits.In winter, fresh wool green onions are kept from vitamin C deficiency, it is recommended to raise it at home and eat regularly.
Vitamin C at pharmacies can be purchased in the form of dragees, powders, glucose tablets.The usual dose for men is 100 mg daily.Ascorbic acid is included as one of the ingredients as part of different vitamin-mineral complexes for men.
To maintain a stable erection, increase men's power, it is recommended to use Blackmorrhea liquor before the intimate date:
- half a pound of berries and 3-5 leaves currants;
- A bottle of vodka;
- half a pound of sugar;
- 350 ml of water.
Pour berries in a bottle, place the leaves there, pour the vodka, tightly tightly, urge a month and a half in a dark place, tension.Pour syrup prepared from sugar and water, pour it into a bottle and insist for another week.
Such drinks should be consumed 15 minutes before sex, it is worth treating them and your woman, which will surely appreciate the fragrant drink.
IMPORTANT!
Do not abuse alcohol-50-100 ml of liquor like that is enough to arouse desire.
B Vitamin B
This is a large and heterogeneous group of materials, united by controlling the work of the central and peripheral systems.Without vitamin B, the synthesis and exchange of many neurotransmiters and hormones are impossible.With their shortcomings, various sexual disorders and nerves, anemia develops.
Basic Vitamins:
- B1 - Increase sexual activity;
- B2 and B4 - ejaculation rules;
- B3, B8 - normal blood supply to penis;
- B5 - Get fun from sex;
- B6, B12 - increased libido and orgasm;
- B7 - body rejuvenation;
- B9, B10, B11 - Improve sperm quality, increase the number of young and healthy sperm;
- B17 - Extend sex, Prevention of prostate cancer.
These vitamins are found in cereals, liver, milk, egg yolk, green vegetables, beer yeast, meat, bananas.
At the pharmacy, you can find a B-complex.You should take it strictly according to the instructions, after consulting with your doctor.
To restore and maintain the right level, it is useful to use a simple dish, rich in vitamin B: sandwiches with tuna on cereal bread.Grease wheat bread (or with bran) with a thin layer of mayonnaise, place canned tuna with a fork.From the top - a slice of tomatoes and thin cheese.Heat in a microwave for 1 minute.
Tuna, in addition to vitamins B1, B2, B3, B6, B9, E and A, contains omega-3 and 6 fatty acids needed for testosterone production (this compound is mainly in fish oil).
Vitamin-mineral complex for men's health
In addition to individual pharmaceutical vitamin products and preparations, there is a multicomponent complex for men.Their acceptance is assigned as one of the points in the program to enhance the potential and increase libido.
Usually, male vitamins for potential contain plant components, also enriched with vitamins and minerals.Here is the most popular drug rating today.
- Vitamin complex to improve erection function, treat stress impotence and sexual disorders.Contains ginseng, sarsaparel, yohimbe, kayen pepper and other plant extracts that are useful for potential, as well as vitamin E, L-arginine, zinc, vitamin B;
- Bad, in addition to vitamins described in articles containing iodine, copper, magnesium, zinc, iron and manganese.Good medicine with the ratio of the selected component optimally.Helps to overcome increased physical and emotional stress, improves metabolism, normalizes hormone backgrounds;
- Medicines based on wheat germs.Contains vitamins E, B, D, selenium, zinc, phytosterin, omega-3 and 6 fatty acids.Increase libido and potential, stimulating testosterone production;
- General reinforcement agents with ginseng roots, pink rhodiola and vitamin C. It is recommended for erectile dysfunction, weak spermograms, sexual problems caused by neurasthenia;
- Complex that strengthens the immune system that protects against free radicals, stimulates the work of the sex gland.It is made up of three types of tablets containing different components.Tablets are received separately, at different times of the day.It is recommended for the prevention of erectile dysfunction or as part of the complex therapy of sexual impotence in men.
Pink tablets: ginseng, vitamins A, C, B1, B9, copper and iron, L-taurin.
Blue: Vitamins E, B2, B6, Carotin, Zinc, Iodine, Manganese, Selenium, Magnesium.
Green: Vitamins D, K, B9, B12, B5, B10, Calcic, Chru and L-Carnitini.