All systems of the human body are interconnected. In order for the reproductive system to be healthy, you need to eat well and exercise, do healthy exercise, and spend more time in the fresh air. But all this will not bear fruit too quickly. Pills? Pills can help "here and now", but cause harm to health in the future. What to do? Find a compromise. For example, products that contain more nutrients important for erection, and therefore act faster and stronger. What type of product?
Products to increase potency quickly
- Spinach. It's high in folic acid, which improves blood flow, and magnesium, which helps the body produce more testosterone.
- Coffee. It relaxes the muscles and arteries of the penis, which causes blood to flow into them more actively, and erections occur faster and stronger. Two or three cups of coffee in the morning is enough.
- Apple. Basically, it is very beneficial for the whole body as a whole, and when it comes to sexual health, it helps the body produce substances to fight prostate cancer. In addition to apples, this ingredient is also found in:
- Vinograd;
- All berries: cherries, blueberries, blackberries, strawberries, raspberries.
- Turmeric.
- Peaches, plums and apricots not only have a positive effect on erections and the ability to experience desire, but also increase sexual sensations.
- Avocados contain zinc, which helps the body increase testosterone levels, and vitamin E, which not only improves erections, but also improves sperm quality, so avocados are often recommended to eat when couples cannot have children.
- Chili peppers contain capsaicin, which helps the body produce large amounts of testosterone. In addition, spicy food increases the level of endorphins, and because of endorphins, erections increase.
- Carrots contain carotenoids (by the way, they are also what give carrots their orange color), which increase the speed of erection and the quality of sperm - their quantity and motility.
- In addition to carrots, the same substance is found in potatoes.
- Oatmeal. FYI, this is considered an aphrodisiac! Seriously! Because of L-aragin, oatmeal helps the onset of orgasm quickly and relaxes blood vessels, helping blood fill the penis faster.
- Tomatoes improve sperm quality. Now you know why eating olives and drinking tomato juice means finally becoming an adult.
- Barley helps you not cum for a long time, because it is a complex carbohydrate that takes a long time to digest, and therefore allows you to maintain strength for a long time.
- Eggs are an ideal protein that contains almost all amino acids and vitamins of the D group that are useful and necessary for the human body, which have a positive effect on libido.
- Nuts are very high in calories, contain many fats and substances that are beneficial for the whole body, including the reproductive system.
- Fish: salmon, pike, clams, any other seafood, such as shrimp. In this way, shrimp is not only delicious, but also contains a large amount of nutrients, and is also very filling because it contains a lot of protein.
- Maybe you've heard that the famous Casanova was rumored to love clams, and that they were generally aphrodisiacs? This is because of phosphorus - it really increases the libido.
- Cucumber also contains phosphorus, and it also increases libido.
- Watermelon acts on the body according to the same principle.
- Asparagus contains vitamin B9, which helps relax the blood vessels in the penis, and because of this, it is more actively filled with blood. In addition, asparagus helps blood circulation, that is, erections occur more strongly.
- Garlic and ginger. It works on the same principle as chili peppers, but garlic contains allicin and ginger contains antioxidants. Ginger, by the way, is considered a strong aphrodisiac; they also produce a ginger-scented perfume, and it also relieves headaches by increasing blood circulation, so your lady can try that too.
- Pumpkin seeds contain a lot of zinc, which increases natural testosterone production.
- Whole grain bread contains arginine, and arginine helps relax blood vessels so your penis fills with blood more quickly. Arginine is also found in mackerel, sunflower seeds and sesame.
- Many spices improve blood circulation, especially hot ones. For example, try adding more nutmeg, mustard, coriander, cardamom, cloves and black pepper and anise to your diet. In addition to hot, spicy spices, cinnamon and cloves have a positive effect on erection.
What is not?
But these foods are best avoided if you want to keep your reproductive system healthy and strong:
- Alcohol. It worsens blood circulation because it first dilates and then sharply narrows blood vessels, plus it harms the liver, and the liver is involved in testosterone production.
- Cheese is healthy because of calcium, but it is also very fatty, and it is "easy" fat, harmful to the body in large quantities.
- The same goes for frequent fast food consumption.
- Sugar reduces the production of sex hormones, which causes erectile problems. No, no one is denying you sweets, you just shouldn't eat them too much - for example, if you drink soda every day, then it's better to leave it.
By introducing foods from the "healthy" list above into your diet, you will not only improve your erection in no time, but also become healthier in general. And eat well too!