Since ancient times, people have been looking for all kinds of ways, actions aimed at increasing potency and increasing pleasure during sexual intercourse. A special place among such funds is occupied byusefulproducts for men, which performs several functions simultaneously: increasing the drive of sexual desire, increasing and maintaining the function of the reproductive system at the proper level, increasing erotic feelings and rejuvenating the body.
List of products that increase potency
Potency-enhancing products contain high-quality protein in an easily digestible form, vitamins, macro and microelements. Classic set: seafood, fish, lean meat of animals and birds, vegetables and fruits. You can further increase the effect with the help of spices.
Seafood
Seafood is considered the most effective for increasing potency becausehigh zinc content, high-quality protein, as well as phosphorus, B vitamins (if they are deficient, the conductivity of nerve fibers deteriorates), selenium. Zinc is a key element for maintaining male reproductive health (best zinc products for men). He participates in the synthesis of testosterone, preventing its decay process and transformation into female estrogen. Zinc deficiency is shown by a decrease in potency and vitality in general.
Seafood includes invertebrate organisms that live in the world's oceans:
- Shellfish: oysters, clams;
- Shellfish: crab, shrimp;
- Cephalopods: cuttlefish, cuttlefish;
- Seaweed.
Fish is a separate product category. The following varieties are very useful for increasing potency: salmon, mackerel, flounder, halibut, sardine, tuna.
How long does your sex with foreplay last in the evening?
Eggs
Quail eggs, together with oysters, are considered a classic dish to increase potency, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol contained in egg yolks does not interfere with blood vessels, but is a building material for testosterone and cortisol molecules. With regular consumption of eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of developing vascular erectile dysfunction. Egg yolks also contain zinc, iron and fat-soluble vitamins D, A, E, which are necessary for gonadal function.
In addition, to maintain normal potency, a man needs protein, and eggs are absorbed almost 100%. An adult can safely consume several eggs a day.
Nuts and seeds
Nuts are heavy on the stomach, but useful for nutritious food. To avoid problems with digestion, you can take no more than a handful per day. Nuts contain a lot of zinc, magnesium, potassium, selenium, amino acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine systems, stimulating the work of the gonads.
The following beans are most useful for potency:
- Brazil;
- almonds;
- Cashew nuts;
- pistachios;
- walnuts;
- Cedar.
The best option to use to increase potency is mixed with honey or in the form of nut milk, which can be made at home. To prepare it, beans must first be soaked for 6-8 hours, then diluted with water in a ratio of 1: 5 (100 g of beans per 500 ml of water), grind in a blender, filter the resulting mass. Milk can be stored in the refrigerator for 3-4 days.
Of the seeds for potency, pumpkin seeds are the most useful - they are valued for their high zinc content. However, in addition to these elements, there are many other nutrients that are necessary for the normal functioning of the reproductive system:
- Complete set of B vitamins.
- Vitamins A and C.
- A complete set of vitamin E tocopherols (the best choice for assimilation).
- Calcium, potassium, magnesium, phosphorus.
- Fatty acids.
Technical flax seeds, hemp, chia, sprouted oats and wheat are also useful for potency.
Meat products
In animal meat and chicken, there is a small amount of cholesterol that scares everyone and a lot of amino acids that are necessary for building muscles and maintaining the balance of sex hormones. To increase potency, you need to choose a low-fat type of young individual and cook with gentle methods: in the oven, steamed or grilled. Thus, nutrients are better preserved and subsequent assimilation by the stomach is facilitated. Fried steak, barbecue or fatty ribs are overweight, bad cholesterol and carcinogens.
To maintain potency, the following types of meat are most useful:
- Beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is recommended to cook minced meat first, and then cut into steam, meatballs, meatballs, casseroles.
- rabbit meat. 21% higher than chicken in protein content, 90% absorbed by the body (beef only 60%).
- calf. Meat is taken from animals aged 3 to 5 months. It is a valuable protein product with a high content of protein, iron, B vitamins.
- turkey meat. It is considered the safest of all types of industrial chicken meat.
- quail meat. This is a nutritional product rich in retinol, group B vitamins, PP, phosphorus, potassium.
Chicken and pork have been of questionable quality in recent years due to growth-promoting additives. Wild animal meat is also useful for increasing potency, but it must be properly prepared even before heat treatment.
Vegetables
Of the vegetables to increase male potency, the most valuable are:
- cauliflower;
- Turnip, carrot, pumpkin;
- beets;
- stewed tomatoes;
- Red onion;
- celery;
- Romaine lettuce, arugula, watercress;
- Asparagus.
It should be noted that excessive intake of raw vegetables will cause bloating and intestinal discomfort. Food should be balanced: 2/3 fiber and 1/3 animal protein.
Fruits and berries
Fruits and berries are rich not only in vitamins, but also in acids, which strengthen the walls of blood vessels and contribute to the activation of blood circulation.To increase potency, it is recommended to give preference to watermelon, avocado, figs, bananas, cranberries, goji berries. From garden berries, raspberries, strawberries, sea buckthorn useful to stimulate libido (more products that increase libido in men).
Potency will improve if you drink a cocktail based on nut milk with the addition of bananas, strawberries and other berries 2-4 times a week.
Herbs and spices
Of the spices, the following contribute to increased potency:
- Saffron.
- Marjoram.
- cardamom.
- Cinnamon.
- cumin
Turmeric (turmeric) is also useful for potency.
bee products
Some men take bee products regularly. However, it is the most accessible source of bioactive substances that are valuable for potency. The most common bee product is honey. It can be added to morning porridge, smoothies, mixed with nuts.
Perga (pollen in clumps) is less popular. Men who want to increase potency are advised to use one tablespoon a day on an empty stomach. This natural product contains almost the entire periodic table.
A recipe for male potency from honey, walnuts, propolis and pollen
Seafood
Marine products for potency in men traditionally occupy the first line in the list. They have a high content of zinc, which is very necessary for the male reproductive system, as well as selenium, vitamins C, E, group B. Seafood is also rich in the following substances:
- iodine, fluorine;
- molybdenum, nickel;
- potassium, calcium;
- omega 3-6-9 series fatty acids.
Dopamine-laden lobster and oysters are classic examples of marine aphrodisiacs. Including this food in your daily diet is problematic, but as the main course of a romantic dinner, it is very suitable. Under favorable conditions, their attractive effect manifests itself quite quickly.
Oysters are most useful in their raw form, but are contraindicated in men with gastritis against a background of low acidity, with reduced immunity, and diabetes.
You can enrich the body with active ingredients and increase potency while relaxing by the sea, where large quantities of trepang (sea cucumber), various algae, stingrays and shark meat, which contain natural aphrodisiacs, are offered.
Flounder, mackerel, shrimp, squid increase the potency, but the benefits of these products will remain if they are cooked properly - steamed, baked or boiled.
Fast-acting potential products - are there any?
Activate the potential immediately by eating certain food products will not work, but you can increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream, nuts are perfect for this.
From vegetables, ginger root, horseradish, parsley and garlic are most useful for a quick increase in potency. It is better to use it in the form of alcohol tincture:
- On garlic: Pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave for 10 days, filter. Take with milk: 5 colored drops per 50 ml of milk.
- On ginger: 400 g of root per 1 liter of vodka. Insistent 2 weeks. You can add a few tablespoons of honey (a good preservative). To increase excitement, it is enough to drink 30-50 g.
Ginger colored alcohol
- On horseradish ("horse pepper"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Enter the mixture for 3-4 days. To increase potency immediately before sex, you can drink about 50 g.
- On parsley: 125 g of chopped roots pour 0. 5 liters of vodka, leave for 3 weeks. Drink a strained infusion of 15 ml every day.
Tincture of garlic, ginger and parsley is very useful for men after 50 years. They increase potency by stimulating the work of the gonads and activating blood flow.
It is advisable not only to take fresh parsley and celery greens, but also to freeze them for the winter (there are a lot of nitrates in greenhouse products).
Effects of diet on male potency
A man is what he eats, and male potential in this sense is no exception. To maintain the health of the organs of the reproductive system, the stable synthesis of male sex hormones, you need to eat properly.
The diet should be designed in such a way as to ensure regular intake of the entire set of compounds required by the body.
First of all, for a stable erection and maintenance of reproductive function, a man needs protein. In addition to the protein component, complex carbohydrates obtained from vegetables and grains must be included in the daily diet. The body needs vitamins A, C, E and group B, zinc, selenium, amino acids.
Properly organized nutrition not only includes the set of necessary ingredients in the diet, but also the observance of certain rules for the intake and distribution of food.
In order for the diet to bring maximum benefits, you should adhere to the following recommendations:
- you can not overeat, this leads to obesity, and, therefore, negatively affects the general state of health, provokes the development of various diseases;
- it is necessary to control the drinking regime (1. 8-2 liters per day), increase fluid intake in conditions of serious moisture loss (in summer, with significant physical exertion, when visiting a steam room);
- you can't drink while eating, this leads to poor digestion, less productive absorption of food, which means it reduces the benefits of the food eaten (you can drink no earlier than 30-40 minutes after eating);
- the less intensive and prolonged processing the product is subjected to, the more useful properties will be retained;
- you need to eat simple natural foods, avoid ready-made products that contain additives (preservatives, flavor additives, flavor enhancers);
- you should follow the daily routine and the way of eating: you should eat at the same time, at short intervals in small amounts.
Products that reduce potency
For potential, dangerous products, their use negatively affects the condition of blood vessels, blood composition, contributes to weight gain and disrupts the hormonal background. This includes:
- trans fat. On their basis, almost all fast food and semi-finished products are produced: hamburger pieces, chips, croutons, snacks, sweets, dumplings. Frequent consumption of such foods will certainly lead to an increase in the amount of heavy cholesterol, blood clots, erectile dysfunction and decreased libido. It is very difficult to get rid of fat accumulated as a result of such a diet. WHO recommends reducing trans fat intake to 1% of daily calories.
- sweet. Those with a sweet tooth are not aware of health problems until they are faced with excess weight and the threat of diabetes. High blood sugar will cause nerve damage and impotence. The fat layer will actively convert testosterone to female estrogen.
- Smoked meat. Substances contained in liquid smoke and vapor have an adverse effect on testicular function. Testosterone synthesis is reduced, followed by a decline in potency.
Great damage to the potential to cause beer. A rare man, due to its frequent use, does not acquire a heavy stomach and enlarged mammary glands. Beer interferes with the hormonal background, there is a tendency towards estrogen, the potential falls, the approach of andropause accelerates.
Other options for drinks that have a very negative effect on potency are sweet carbonated alcoholic cocktails, as well as other popular carbonated and lemonade drinks.