How to improve erections at home with folk remedies

In medicine, potential is referred to as a man’s ability to have sexual intercourse, i. e. this concept is the ability to lead a normal sex life. It should be noted that the rhythm and frequency of excessive sexual activity is not an indicator of sexual health, because with certain deviations and diseases, a sharp spike in sexual activity is felt, which is completely abnormal. To assess the strength of men, experts pay attention to the following parameters:

• tension (hardness) of the penis - it must be sufficient to insert into the genitals of the partner;
• the speed of the appearance of an erection, which occurs for reflex reasons (touching the body, genitals) or for psychogenic reasons (thoughts about sex, imagination, contemplation of sexual objects, characteristic moans and other sounds, etc. );
• duration of intercourse (average is 5. 4 minutes, but can vary in individual cases);
• ordinary actions.

Characteristics of the penis during erection

A member in an excited state changes externally. With these external parameters and characteristics, one can give a rough estimate of libido. The main parameters observed by the doctor:

• Increased length. . . As a rule, for owners of longer penises, the increase in length during erection is less related to the state of rest, but this difference is very noticeable in small organs.
• Period of refraction.In common words, this is the shortest interval between orgasm and the next nearest erection. The time it takes to recover is sometimes very different, even for the same person. This period can be calculated in minutes, or maybe hours. The older the person, the longer the period of refraction becomes.
• Climbing angle.This is the name of the difference between the position in the non -upright position and during an erection, measured in degrees. The maximum increase is observed on average at 20 years, then becomes slightly less, and after 50 years it decreases significantly. There is another dependence: owners of thick and large penises have a lower elevation angle than men with small penises, because the weight of the organ itself prevents it from rising high.
• Durability.This is the interval between the onset of arousal and ejaculation. Simply put, this is the time when a person can have sex before ejaculation occurs. Endurance increases if the same brain center is constantly stimulated, so having sex with the same partner causes increased endurance.
• Elasticity.This parameter can be measured. To do this, the doctor determines how many grams of arousal mass is needed to overcome the endurance of the penis and forces it into a position that is characteristic of an erectile state. Internal pressure magnetodynamic indicators are also used. The normal elasticity value exceeds 50 units.
• Increase girth.To determine this parameter, measure the volume difference at the base and at the rim level.

Stimulus anatomy

In the structure of the penis, there are three longitudinal bodies that can be filled with blood. The body has many blood vessels that carry blood to the organs. Two of them are called cavernous bodies - the elasticity and hardness of the penis depends on its degree of fullness. The third structure - a spongy body surrounds the urethra, and although it is also filled with blood, but not as much as the corpus cavernosum.

In order for blood to accumulate in the required amount in this structure, the normal functioning of the cardiovascular system is required. Blood flows to the genitals continuously through the arteries, but the amount of flow increases significantly with excitement. The pressure inside the cavernous body during an erection becomes about 26 times greater than during rest. The increased pressure puts pressure on the outlet vein and narrows the outflow tract.

Another important condition for normal potency is proper nervous system function. The brain and spinal cord signal for increased blood supply to the corpus cavernosum and subsequent ejaculation. If the nerve is pinched or atrophy, then usually this process will not work. Doctors identify the following algorithms for sexual intercourse in men with normal potency:

• feelings of sexual desire;
• foreplay (on average - five minutes);
• persistent erections;
• inserting the penis into the partner's genitals;
• friction for several minutes;
• ejaculation and orgasm.

How an erection occurs

To enjoy your sex life, it is very important to know how an erection happens. According to health experts, achieving an erection is a process that occurs when the mind and the whole body interact. It starts in the brain and is stimulated by thoughts related to sexual activity.

The brain then sends signals through the spinal cord to the nerve fibers of the penis. The blood supply to the organs increases. When a man is resting, the blood vessels are filled with blood. But once the brain sends sexual stimulation signals, they expand, increasing the flow and intensity of blood circulation to the genital area.

Further, blood is retained in the body of the cavernosa, the pressure increases in it and because of this, the penis becomes erect.

Erections disappear when:

• the brain stops sending appropriate signals about arousal;
• blood vessels narrow;
• blood flow to the penis is reduced.

Maximum and minimum

Even a healthy man can experience depression or a peak of sexual energy, and these conditions alternate throughout his life. Maximum is observed in the following circumstances:

• psychological comfort;
• emotional joy;
• rest period (for example, vacation);
• new sexual partners;
• against the background of good news;
• after winning a conflict, competition or fight.

Decreased libido is naturally possible by:

• psychological conflict;
• excessive physical exercise;
• a strong passion for something;
• excessive with business and a lot of worries;
• the coolness of the couple, etc.

After prolonged abstinence, libido can fade, which recovers over time with the return of periodic sex.

Causes of erectile dysfunction

Noticing the presence of potential violations, a man should see a doctor and undergo a thorough examination. Only after knowing what is causing this condition, the doctor will be able to recommend specific treatments aimed at improving the erection. The main causes of erectile dysfunction include:

1. Suspended stressful situations or psycho-emotional outrage.
2. Improper nutrition. Typically, excess fatty foods and snacks affect erections.
3. Overweight. The reason may be not only due to improper diet and lack of physical activity, but also hormonal changes in the male body. Therefore, a doctor's consultation is required.
4. An inactive lifestyle and inadequate physical activity. As a result, the process of stagnation in the pelvic area may occur. Insufficient blood flow to the penis contributes to the fact that even in an aroused state, the penis is not firm enough, and sexual intercourse is short -lived.
5. Chronic fatigue syndrome. If the body does not have time to fully rest and recover, this can have a negative effect on erections.
6. The presence of bad habits. It is believed that alcohol can improve erectile function, but this is not the case. In a state of alcohol intoxication, the erection will be short and not strong enough. And if you often abuse alcohol, then erectile dysfunction is provided. Nicotine (how smoking affects potency) and narcotics also have a negative effect on potency.
7. Prostatitis and other pathologies of the prostate gland.
8. Lack of regular sex.
9. Older men's age. Of course, at age 63, a man’s potential is much lower than at age 35, but there is still a chance to live an active sex life in old age.
10. Some diseases (diabetes mellitus, high blood pressure, pathology of the genitourinary system).

Psychogenic

Such problems are associated with a person’s psychological state. As a rule, faced with this phenomenon, a man begins to become more anxious, until his condition worsens. Doctors recommend a potential psychological decrease in patients with the following symptoms:

• sudden onset of failure;
• persistent night or morning erections;
• the possibility of successful masturbation;
• the appearance of stimuli and their decrease when trying to have sex;
• the appearance of persistent erections, if it is known with certainty that it is impossible to continue sexual intercourse;
• selective violations - only with certain partners or in certain situations.

All psychogenic problems can be divided as follows:

• The situation.Examples are the lack of conditions for privacy with a partner, the possibility of someone suddenly entering a room, fear that the partner will get pregnant, prolonged abstinence, etc.
• Traumatic.They appear as memories of sexual failure, partner dissatisfaction with sex, fear of being ridiculed or rejected, fear of losing an erection in the process, etc.
• Sharing issues.These include frequent conflicts, bad relationships between partners, cooling off, aggression, differences in preferences and limitations from what is allowed in sex.
• Private.Typical for vulnerable people, especially when they have low self -esteem, attitudes towards maximum partner satisfaction, overly strict upbringing and fear of intimate contact with loved ones, guilt for bodily pleasure, etc.

Often, all of these problems are combined with each other. One’s sexual constitution is also very important. If at first it is less than average, then the mental impact from the outside affects more strongly. The main difficulty lies in the fact that with psychogenic dysfunction, it is very difficult for a man to see a specialist to diagnose and improve the quality of sex because of shame and fear of being ridiculed.

Physiology

Such violations can be proven for the following reasons:

• development and worsening conditions;
• lack of night and morning erections;
• persistent problems when trying to masturbate.

In a situation like this, you need to undergo a full examination and identify the cause. Major organic factors:

• Disorders of the cardiovascular system. They cause a violation of the blood supply of the penis, disruption of the outflow of venous blood. Such deviations are caused by heart attacks, inflammation of blood vessels, atherosclerosis.
• Injury to the pelvic organs or congenital vascular pathology, as a result of surgical intervention.
• Damage to the nervous system. Often, doctors find the cause is related to stroke, epilepsy, multiple sclerosis, or impaired spinal cord function.
• Respiratory dysfunction. It can be lung obstruction or apnea.
• Systemic disorders such as liver damage, metabolic disorders, soft tissue diseases, etc.
• Diseases of the regulatory system and hormonal disorders. For example, damage to the thyroid gland can cause a sharp drop in libido.
• Consequences of taking certain medications - psychotropic drugs, drugs to lower blood pressure or drugs for allergies, hormones, etc.

Mixed

In this case, both psychogenic and physiological factors are combined, while they only exacerbate each other.

How to achieve a prolonged erection?

There are many ways to improve your erection. This includes:

• Natural (good rest, rejection of bad habits, physical activity, etc. ).
• Psychology (elimination of psychological problems that can affect potency, relieving stress, etc. ).

To increase erection time, doctors recommend an integrated approach to problem solving. This is the only way to achieve fast and lasting results.

10 best methods to improve your erection

Strengthening an erection is, first of all, the removal of all factors that can suppress it. Proper nutrition, healthy lifestyle, sports and the absence of bad habits will help improve its quality and duration. Many problems can be solved at home, including those that will improve erectile function in the early stages of its decline.

However, you should start by consulting a doctor, so as not to miss a serious pathology. For continuous improvement of erections in men, the specialist will first conduct an examination, and then, based on the results, prescribe individually selected rehabilitation complexes, provide recommendations on diet, lifestyle and use of folk remedies to restore male strength. Restoration complexes are the 10 best methods to improve your erection.

Regularity of sexual activity

To improve the quality and duration of an erection, experts recommend having sex with a trusted partner on a regular basis, but it doesn’t make sense. Abstinence encourages stagnation of blood, lymph and gonadal secretions, which are predisposing factors for the development of prostatitis and erectile dysfunction.

Casual sex is a source of infection that also contributes to the development of erectile dysfunction. Sexual excess will also not be beneficial - too violent sexual intercourse can cause injury to the penis.

Proper nutrition

In order for a member to stand long, a man must eat properly. Those who want to regain their masculine strength should definitely include the following foods in their daily diet:

• Fish and seafood.
• Peanuts.
• Greens, especially parsley, coriander, and spinach.
• Egg.
• Lean meat.
• Onions and garlic.
• Fruits (apricot, pineapple, persimmon, kiwi, grapes).

Physical training

Strengthening erections will happen if you do gymnastics regularly. Daily exercise helps improve blood circulation in the genital area and stimulates the production of the hormone testosterone, which is responsible for erectile function. For this, the following exercises are appropriate:

1. Lie on the floor or other hard surface with knees bent. First, take a deep, deep breath. Then move your hips vigorously from side to side for 1 minute.
2. Lying on the floor, try to lift the legs until the toes touch the floor behind the head.
3. Standing facing the wall, place your palms on it. Switch from one leg to the other for 1 minute. It is important that the feet do not fall off the floor.

Daily walks over long distances have a good effect.

Sort

A lot of information is available on how to improve erectile function with massage. Unfortunately, his advice is not always enough, especially when massaging the penis. Experienced massage therapists and manual specialists know that massage on lesions is not always effective.

With sexual dysfunction, a good effect can be obtained from the sequence of distant body parts, reflexively connected with the sexual system, which leads to the normalization of its function. This can be done by a massage therapist:

• general health massage- perfectly stimulates the whole body, improves blood circulation and metabolism, allows you to maintain male strength, increases self -confidence;
• segment order- performed by specialists, this type of action stimulates blood circulation in the small pelvis, the activity of the reproductive system, allows you to increase satisfaction with sex quickly.

How to improve an erection by massaging yourself? You can improve erectile function and strength at home with the help of cans. If you use can massage properly, then it can improve blood circulation in the genital area, strengthen the walls of blood vessels. It also has a strong reflex effect on the hormone centers in the brain, increasing sensitivity and satisfaction with sexual intercourse.

Any close person will help improve the erection and improve its quality with the help of a cupping massage. This requires a suction cup covered with rubber and massage cream.

For sexual dysfunction, good effects can be obtained from massage.

A cupping massage is performed in the position of a man on his stomach. The skin of the lumbosacral area is lubricated with massage cream, the jar is placed at the bottom of the sacrum 2 cm from the spine. When the skin is pulled into the jar to a maximum height of 1 cm, you need to carefully move upwards along the spine to the ends of the lumbar zone, trying not to hold its tightness. Then the cans are also gently and gently moved downwards.

The first massage session is performed for 2 - 3 minutes on each side of the spine. In the end, you need to do a vertical lift upwards, in the direction of venous blood movement. After the session, persistent redness appears on the skin, as the skin ducts expand. At the same time, there is a maximum reflex expansion of the blood vessels that carry blood to the small pelvis.

Arterial blood inflow, venous and lymphatic blood flow is restored, stagnation is eliminated. Doing a massage can be at home, you can increase potency, increase the duration of erections.

Physiotherapy procedures

Properly selected physiotherapy procedures for each patient will help improve sexual function. How to increase erection time with the help of physiotherapy, can only be recommended by the attending physician.

Depending on the patient's condition, his age, the presence of concomitant diseases, the following types of procedures are prescribed that can strengthen the erection:

• eliminates neurotic disorders, restores sleep - electrophoresis with sedatives in the collar zone, electrosleep, etc . ;
• restore blood circulation and normal nutrition of pelvic organ tissues - magnetotherapy, laser therapy, electrical stimulation of the rectum; electrical mud therapy;
• stimulates the synthesis and secretion of hormones of the hypothalamus and pituitary gland, which in turn stimulates the production of hormones and can improve sexual function in general - transcerebral high -frequency therapy, ozone therapy; this in turn can significantly increase the duration of erection.

Excellent results can be achieved with the help of spa treatments. Here, this type of hardware physiotherapeutic procedure is combined with the influence of natural factors - balneotherapy and mud therapy, which allows you to increase the erection to a new level, to achieve complete satisfaction with sex. It is better to go to the resort on the recommendation of a doctor, he will choose the most suitable sanatorium for a particular patient.

Reflexology

Thousands of years of experience in Chinese medicine are now adopted by the rest of the world. The effect on acupuncture points (AT) located on the surface of the body along the energy channels (meridians) leads to a significant increase in erection. This procedure can increase male strength even without the use of medication.

Reflexology courses allow you to achieve maximum improvement in sexual performance.

Ancient Chinese physicians believed that CHI energy travels along the meridians, which are responsible for the work of all organs and systems; modern medicine describes the healing effects by reflex contact between AT and various internal organs. AT is affected by:

• acupuncture;
• point sequence;
• moxibustion (heating) with wormwood cigarettes and some other methods.

Psychotherapy

This is the most important component in the complex treatment of erectile dysfunction, as it is always accompanied by neurotic disorders. Although there is a clear link between diseases of the cardiovascular system and ED, the symptoms of neurosis merge over time. Against this background, a man loses self -confidence, which leads to failure not only in bed, but also at work and in communication with others.

A psychotherapy course will allow you to restore mental balance, increase self -esteem, improve family and social relationships, and maintain a stable neuropsychic state.

Drug treatment

How to increase the duration of an erection with the help of drugs, can only be said by the attending physician after the examination. Today, various drugs are produced to improve the function of the male reproductive system. A competent specialist can almost always help a man to increase the duration of an erection, even in the most difficult and advanced cases.

The most effective method of improving erectile function and obtaining a stable erection is currently considered to be a drug from the FED-5 inhibitor group (phosphodiesterase enzyme type 5).

The action of these drugs is associated with the suppression of the function of enzymes that break down the substances responsible for the rapid relaxation of the smooth muscles of blood vessels and blood flow to the genitals, that is, for the expansion of erections. Drugs in this group can improve erections and significantly improve quality of life.

IFED-5 can be purchased at a pharmacy only with a doctor's prescription. They are great for increasing the duration of erections, but are contraindicated in severe diseases of internal organs, especially in diseases of the cardiovascular system, liver and optic nerve. They should not be taken simultaneously with nitroglycerin and blood pressure -lowering drugs - this can cause a sharp drop in blood pressure and fainting.

Erection medications can be bought over the counter without a prescription.

Get rid of bad habits

Another important condition for improving erectile function is a complete change in your lifestyle. What sexologists and urologists recommend:

• quit smoking - nicotine blocks blood vessels, making them brittle, which negatively affects the genital area;
• rejection of alcoholic beverages - ethanol interferes with the work of the brain, nervous system, negatively affects the cardiovascular system, which leads to a decrease in potency;
• active hobby - an inactive lifestyle leads to unstable processes, disrupts the flow of blood and oxygen to the pelvic organs, which leads to unstable erections, decreased libido.

Regardless of age, a man should lead an active lifestyle. To do this, it is enough to walk at least one and a half hours every day. Swimming, cycling, jogging will come in handy.

To maintain sexual activity for decades and not experience failure in this area, you need to follow the advice of urologists and andrologists.

If you understand these moments as early as possible, consult a specialist and use all sorts of harmless drugs aimed at improving male potency, then you can remain a great lover until your glorious age.