Absence or weak potential is a problem faced by many men. Similar deviations can be seen at young and adult ages.
The question of potential recovery is not easy. This is due to the fact that absent or weak erections can be attributed to a variety of factors.
And the main difficulty lies precisely in determining what is causing the disorder. Therefore, first of all, it is recommended to undergo an examination to find out the developmental factors of the deviation.
Causes of decreased erectile function in men at a young and old age
age
Often, potential is weakened as a result of strong or prolonged emotional stress.. . .
As a result, many biochemical processes change. There is also general body fatigue, as there is no "strength" to have sex.
Prostatitis is a common cause of older men. In such cases, not only is sexual desire reduced, but sexual intercourse itself causes discomfort and pain. The same goes for adenomas, cancers and other prostate diseases.
Alcohol consumption also affects erections. In particular, it disrupts the conductivity of neurons, which makes it difficult for men to achieve sexual arousal. Smoking can also cause a loss of potential. In this case, this is due to a violation of the work of vessels - they become narrower, and blood does not flow well into the penis.
There are many factors that can influence potential. Here are some of them:
- problems with CVS;
- diabetes;
- Brain trauma (such as from a concussion)
- low quality food, etc.
The principle of treating impotence at home
Self -correction of more or less serious deviations is discouraged. Home treatment can be carried out only if the problem is emerging and poorly expressed. In all other cases, you should see a doctor.
It is often possible to normalize the functioning of the reproductive system if you follow the following recommendations:
- release alcohol;
- stop drinking coffee;
- pack food and sleep;
- increase physical activity;
- relieve stress (for example, try meditating).
When a potential decline is the result of a wrong lifestyle, following the suggestions above will help almost always.
Exceptions are cases when poor quality of life causes some type of pathology. This is often the case, for example, with alcoholism. In a situation like this, it is guaranteed not to be able to improve your own situation.
Delays in seeing a doctor will only make the problem worse.
What medications should you take to improve a weak erection?
In addition to normalizing his lifestyle, a man can try taking special medications.PDE-5 inhibitors are most often used when there is a problem with potency.. . .
Their working principle is quite simple - they increase blood flow to the penis, because of this, the penis becomes hard and lifted.
Another option is a drop. There are many types of these tools. Some of them act in the same way as pills, while others normalize the work of the central nervous system. The most popular form of formulation is ginseng tincture.
It is used when a bad erection is caused by psychological factors. Such a decrease improves emotional state, eliminates anxiety and increases physical activity. A similar effect is given by drugs based on attraction.
Ointments for potency are another popular remedy. A large number of them are based on glycerin trinitrate, which has a beneficial effect on blood vessels - dilates, resulting in improved blood circulation.
Supplements that help cure erectile dysfunction
There has been a debate about the effectiveness of special additives in the medical setting for years. Therefore, the effect has not yet been proven.
However, some men claim that nutraceuticals help them normalize their sexual function.
Appropriate preparations contain several vitamins essential for potency: PP and E, as well as minerals responsible for stimulating the production of testosterone - zinc.
Vitamins to help restore sex drive
The most important organic compounds for potency are two: PP and E.
The first is needed for an erection, because it participates in fat metabolism - lowers cholesterol, and also increases vascular permeability. In contrast, vitamin E is important for prevention.
The body needs it to avoid capillary fragility. That is, the potential strength is highly dependent on how well the blood flows through them.
Zinc - this substance is very important for the male body to produce enough testosterone. That is, these hormones determine how bright a person feels sexual arousal.
How to increase libido in men with nutrition?
Health depends on what you eat.Diets with poor erections mainly involve the consumption of parsley and walnuts.
They increase testosterone levels. Fresh cabbage has a similar effect. Now many people suffer from a lack of saturated fatty acids, which also affects potency.
Therefore, to improve the quality of sex life, it is recommended to increase the intake of fish (sea), oil (olive and / or flaxseed) and various seeds.
How to increase capacity with exercise?
Exercise is important for an erection. First, it produces testosterone.
And, secondly, what is more important, blood circulation is accelerated. To increase potential, almost all exercises are suitable: running, push-ups, sports games, etc.
In order for the effect to be high, you need to exercise every day.
Massager to stimulate and increase attractiveness
Now on the Internet and in specialty stores, you can buy a lot of masseurs that help increase potency. In the process of its use, first, sexual arousal is achieved, and, secondly, blood circulation in the penis is improved.
Emotional release as a method of restoring men’s health
Exercise helps relieve stress. As a result of the match, a large amount of energy was released.
Meditation is very effective. It activates the center of recognition of interests, where it is impossible to feel anxious.
Traditional medicine recipes to help get rid of men's problems
One of the most popular folk remedies is ginger tincture.To do this, you need to buy 400 g of ginger from the store, rinse and chop.
Pour the shavings with half a liter of vodka. Leave on for 2-3 weeks. Take 30 g of product 30 minutes before dinner.
Another remedy is a decoction of nettles. It is done simply - one tablespoon of dried leaves of this plant is poured with 200 ml of boiling water and covered with a lid. Then the liquid is injected for 60 minutes. The resulting drug is used before meals for 1 tbsp.
Another option is to pour all the peeled cloves from 1 head of garlic with 300 g of vodka.
After that, the ship with the agent was placed in a dark place for 3 days.
When the specified time has elapsed, the resulting medicine is applied in one tablespoon three times a day before meals.
For prostatitis, soda and herbal colors are most often used. Burdock, fireweed and plantain can be used as the latter.
Surgical methods to restore poor erectile function
Surgery is performed when there is a serious physiological pathology. The peculiarity of the intervention is determined by the type of disease. For example, with an adenoma or cancer, the tumor is removed from the prostate.
How to increase potency quickly before having sex?
The two easiest ways to get an erection in a short time are to use medications and special tools.
To prevent the development of pathology, it is recommended to abandon bad habits, normalize diet and exercise. This significantly reduces the likelihood of impotence and other pathologies.
Since erection problems can be caused by various factors, it is recommended to spend 1-2 hours to visit a specialist. He will state the exact reasons for the deviation, making it possible to take adequate action.